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Risk of Food Poisoning Higher in Restaurants. Over the course of a decade in the United States (US), more people contracted food poisoning as a result of eating at a restaurant than eating at home. During this time, more than 1,600 restaurant-related food poisoning outbreaks sickened over 28,000 people while nine hundred food poisoning outbreaks…
Read MoreDrug-Resistant Germs Found on Cutting Boards! Swiss scientists analyzed cutting boards from hospital cafeterias and private home kitchens after they were used to cut poultry but before the boards were washed. They found that 6.5% of hospital cutting boards and 3.5% of household cutting boards were contaminated with drug-resistant E. coli bacteria. This could pose…
Read MoreOmega-3 Fatty Acids Improve Children’s Sleep. A new study suggests that higher blood levels of the omega-3 fatty acid DHA in children are associated with better sleep, less bedtime resistance, less anxiety about sleep, and less waking during the night. According to the authors of the study, omega-3 blood levels in seven to nine-year-olds are…
Read MoreResearch Supports Chiropractic Care. Commentary by Dr. Scott Halderman of the Department of Neurology at the University of California, Irvine in response to an evidence report on the effectiveness of manual therapies, including spinal manipulation: “There was a time, not long ago, when there was little or no evidence to support the practice of manipulation…
Read MoreJust Do It. Regular physical activity/exercise is one of the most important things you can do to improve your health. It can help control your weight, lower your risk for heart disease, lower your risk for type 2 diabetes and metabolic syndrome, lower your risk for some cancers, strengthen your bones and muscles, improve your…
Read MoreFDA Clears First Device to Prevent Migraines. The United States Food and Drug Administration (FDA) has granted STX-MED, a Belgian company, permission to begin marketing a headband-like, battery-powered device called Cefaly that can be worn to prevent migraines. The device is positioned in the center of the forehead and applies an electric current to the…
Read MoreFacebook Photos Cause Anxiety and Eating Disorders. A new report reveals that college women who spend more time on Facebook than their peers exhibit a higher frequency of appearance-focused behaviors and report more eating pathologies. The study’s authors explain, “Facebook merges powerful peer influences with broader societal messages that focus on the importance of women’s…
Read MoreTaking a Nap. Taking an afternoon nap has been associated with benefits including improved alertness and performance, fewer accidents and mistakes, and a psychological boost to help one feel both relaxed and rejuvenated. National Sleep Foundation, 2013
Read MoreMore Cost-Effective. Considering effectiveness and cost together, chiropractic care for low back and neck pain is highly cost-effective and represents a good value in comparison to other treatments, including medical care. Mercer Health and Benefits, October 2009
Read MoreExercising During Pregnancy Reduces Weight Gain & Associated Illnesses. Research involving 963 pregnant women shows that moderately intense supervised exercise starting at the prenatal consultation helps women avoid excessive weight gain during pregnancy while also reducing associated illnesses such as gestational diabetes and hypertension. The researchers state, “We wish to emphasize the importance of maintaining…
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