Just Do It.

Just Do It.

Regular physical activity/exercise is one of the most important things you can do to improve your health. It can help control your weight, lower your risk for heart disease, lower your risk for type 2 diabetes and metabolic syndrome, lower your risk for some cancers, strengthen your bones and muscles, improve your mental health and mood, improve your ability to do daily activities and prevent falls, and increase your chance of living longer.
Centers for Disease Control and Prevention, February 2011