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Alarming Rate of Overweight and Obese in Developing Countries. In the last three decades, the amount of overweight and obese people in developing countries has skyrocketed from 250 million to almost one billion people. In comparison, richer nations have seen a rise from 200 million to 600 million overweight and obese people over the same…
Read MoreBe Positive! Young people with positive attitudes such as self-belief, aspiration, flexibility, and an appetite to learn were associated with less hyperactivity, fewer emotional problems, fewer problems with fellow pupils, greater inclination to help others, were happier, and slept better. Think Forward, January 2014
Read MoreLife Satisfaction? Does money bring happiness? In most developing countries, life satisfaction rises as a country’s wealth increases and people are able to meet their basic needs. Once income reaches a certain level (around $36,000 USD), life satisfaction levels peak and begin to decline. Happiness dips because more money creates higher aspirations, leading to disappointment…
Read MoreAsymmetric Hip Mobility and Neck Pain. Over three hundred freshmen college students underwent an examination of their hip joints and were asked whether or not they suffered from neck pain. The results showed that the young adults with asymmetrical hip mobility were nearly three times more likely to also suffer from neck pain. Journal of…
Read MoreDementia. The Alzheimer’s Association states 5.2 million Americans are affected by dementia and one in three seniors will die with some form of cognitive issue. Researchers claim dementia sufferers demonstrate improvements in cognitive functioning and their ability to perform daily activities when they engage in regular exercise. University of Alberta in Edmonton, December 2013
Read MoreThe Essentials. Omega-3 and omega-6 fats are called essential fatty acids because we cannot manufacture them ourselves, meaning they must come from the foods we eat. These fatty acids are named for their carbon-to-carbon double bond on a carbon chain, and only plants are able to make a double bond at the third or sixth…
Read MorePost-Traumatic Stress Disorder and Cardiovascular Problems. There is concern that long-term, untreated post-traumatic stress disorder (PTSD) symptoms may increase a person’s risk of developing cardiovascular health problems. Researchers detected the presence of myocardial ischemia in 17% of the participants with PTSD but only 10% of participants without PTSD. Biological Psychiatry, December 2013
Read MoreBe Right or Be Happy? There’s an old saying, “Would you rather be right or be happy?” In a small experiment involving one married couple, researchers tested this adage by measuring the self-reported quality of life scores of both the husband and wife over time if the husband were instructed to always agree with every…
Read MoreFight Fat with Heat? People who live in well-heated homes above 73.4 degrees Fahrenheit (23 degrees Celsius) are less likely to be obese, or have a high body mass index, compared with individuals who keep their dwellings cooler. People may eat less and burn more energy when residing in a warmer indoor environment. At temperatures…
Read MorePain Affects Quality of Life. Over half of older adults in the United States have experienced bothersome pain in the previous month, impairing their physical function and underscoring the need for proper health care. Three-quarters of older adults with pain reported having pain in multiple locations, such as in the back, hips, and knees. Additionally,…
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