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Meditation Benefits. According to an analysis of 47 clinical trials involving over 3,500 patients, meditation offers benefits to people with depression, anxiety, and pain similar to antidepressant medications. The researchers behind the study also note that meditation does not have the potential negative side-effects of antidepressant drugs. JAMA Internal Medicine, January 2014
Read MoreUn-Happy Employees are More Likely to Smoke. According to the Gallup research, employees who are emotionally disconnected from their jobs are 20% more likely to smoke than employees who are either neutral or excited about their work. Previous research has shown that disengaged employees are more likely to suffer from stress, obesity, and chronic health…
Read MoreCar Wrecks and Disk Injuries. A disk injury can cause chronic neck pain following a car accident. If the outer wall of the disk (the annulus) is torn and does not properly heal, stress on the nerve endings in the annulus may cause neck pain during normal activities. North American Spine Society, January 2014
Read MoreDecreased Risk of Heart Attack Later in Life. A Swedish study involving over 740,000 males found that lack of aerobic fitness at age 18 corresponds to a greater risk for a heart attack later in life. According to lead researcher Dr. Peter Nordström, “As far as we know, this is the first study to investigate…
Read MoreHigh-Protein Diet Linked to Kidney Problems! A Spanish study found that rats fed a long-term, high-protein diet (57% of total calories from protein) had a higher risk for developing kidney stones and other renal diseases than rats fed a lower protein diet (13% of total calories from protein). The authors of the study stress that…
Read MoreExcessive Alcohol Consumption. Nearly forty million American adults drink too much alcohol, although most are not considered alcoholics. According to the Centers for Disease Control and Prevention, high weekly use is considered 15 or more drinks for men and eight or more drinks on average for women. Excessive alcohol consumption causes premature death (79,000 deaths…
Read MoreGreen Spaces? Researchers have discovered that moving to greener areas can improve a person’s mental health over the long-term. During a 5-year study, people who moved into greener areas experienced an immediate improvement in mental health that persisted for at least three years. Those who moved to a more built-up area with less green space…
Read MoreBreastfeeding and Rheumatoid Arthritis? A study of 7,000 older Chinese women showed that those who breast fed their children had a 50% reduced risk for rheumatoid arthritis later in life. Rheumatology, January 2014
Read MoreThe Cause of Post Car Accident Neck Pain. After a car accident, the cause of neck pain may be unknown. Muscles and ligaments can become strained and even inflamed, but they usually heal within six to ten weeks. Pain that lasts longer is usually due to injury to the disk, facet joint, or both. Facet…
Read MoreHow to Keep that New Year’s Resolution. Recording goals in a fitness diary, reflecting on successes and failures, and being held accountable by others are key strategies that have been found to maximize the achievement of all goals, including New Year’s resolutions. Loughborough University, January 2014
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