Our Blog
A review of data from 19 published studies found that older adults either at risk for or diagnosed with Alzheimer’s disease who engaged in an aerobic exercise program experienced an improvement in their cognitive function. Interestingly, the researchers observed that participants who performed only aerobic exercise fared better in regards to mental function than those…
Read MoreFollowing a low-carb diet while pregnant may increase the risk of serious birth defects. In a new study, researchers found the pregnant women who reduced or eliminated carbs were 30% more likely to have babies with neural tube defects, such as spina bifida or anencephaly than women who didn’t restrict their carbs while pregnant. Study…
Read MoreAccording to a new study, smokers who abstain from tobacco products following a hospital stay are 30% more likely to report good health and 19% less likely to experience psychological distress during the following six months. Preventative Medicine, February 2018
Read MoreExperiencing a serious head injury appears to increase one’s risk for dementia later in life. A new large-scale study found that an individual’s risk for dementia can remain elevated by up to 25% even three decades after their head injury occurs. PLOS One, January 2018
Read MoreIn this study, researchers analyzed data concerning nearly 137,000 older drivers in the United States who had been hospitalized after a crash and found that those in states with in-person license renewal laws were about 38% less likely to have dementia. Study co-author Dr. Steven Albert writes, “The results of our study point to age-based…
Read MoreA recent research review found that chronic low back pain can impair an individual’s standing balance. The authors of the review conclude, “Results from balance assessments should be used to indicate areas of improvement and help guide the course of treatment…” Disability and Rehabilitation, January 2018
Read MoreBecause the drive to get in shape can wane over time, the American College of Sports Medicine offers the following recommendations to help you stay motivated: set specific goals; develop a realistic action plan; use environmental cues, such as placing a gym bag by the door or setting reminders on your phone; have fun; make…
Read MorePast studies have shown that the children of mothers who eat a high-fat diet while pregnant have an elevated risk for obesity or non-alcoholic fatty liver disease (NAFLD). In a new animal study, researchers have discovered that a compound called pyrroloquinoline quinone (PQQ) found in kiwi, celery, and papaya can prevent the progression of NAFLD…
Read MoreEveryday loud noises from traffic, construction, and raucous workplaces may increase one’s risk for heart disease. A review of data from past studies found that both people and animals exposed to frequent, loud noises had a greater risk for heart failure, irregular heart rhythms, high blood pressure, high cholesterol, and high blood sugar. Though the…
Read MoreNew research suggests that acne can throw some people into deep depression. An analysis of data concerning nearly two million patients found that those with acne had more than a 50% increased risk for developing clinical depression. British Journal of Dermatology, February 2018
Read More