Posts by Dr. Youdeem
Anxious? Go Running.
Among a group of 35 young adults with generalized anxiety disorder, researchers observed that running on a treadmill for 30 minutes resulted in an immediate reduction in participants’ anxious symptoms. Medicine and Science in Sports and Exercise, December 2018
Read MoreHigh-Sodium Diet May Increase Risk for Heart Arrhythmia.
Atrial fibrillation (AF) is a condition characterized by an irregular heartbeat, which has been linked to both stroke and heart failure. A new study that monitored over 700 middle-aged men and women for an average of 19 years revealed a higher incidence of atrial fibrillation among those who consumed the most salt. Lead author Dr.…
Read MoreIs More Green Space Good for the Heart?
Though more research is necessary to understand the underling mechanisms at play, a five-year study has found that individuals living in neighborhoods with more green space appear to be less affected by stress, which may reduce their risk for cardiovascular disease. Journal of the American Heart Association, December 2018
Read MoreGrip Strength May Hint at Dementia Risk.
In this study, researchers monitored 1,055 older Japanese adults for 24 years and found that participants who experienced a reduction in handgrip strength over time were up to 51% more likely to be diagnosed with dementia in their later years. Journal of Epidemiology, December 2018
Read MoreAre You at Risk for AFib?
Currently, 2.7 million Americans live with atrial fibrillation (AFib), a condition characterized by an irregular heartbeat that can lead to blood clots, stroke, heart failure, and other heart-related complications. The American Heart Association lists the following risk factors for AFib: advanced age, high blood pressure, heart disease, drinking alcohol, family history, and sleep apnea. American…
Read MoreActive or Static Stretching for Neck Pain?
Among a group of 24 sedentary workers with neck pain, researchers found that both active and passive stretching resulted in similar improvements in range of motion, pain threshold, and perceived disability. Doctors of chiropractic commonly incorporate these types of stretches into their treatment plans for patients with neck issues. Journal of Back and Musculoskeletal Rehabilitation,…
Read MoreBenefits Parkinson’s Patients.
The current research suggests that physical exercise (such as aerobic exercises, treadmill training, dancing, traditional Chinese exercise, yoga, or resistance training) can improve both motor and non-motor symptoms in patients with Parkinson’s Disease. Annals of Indian Academy of Neurology, December 2018
Read MoreMediterranean Diet During Pregnancy Linked to Healthier Development in Children.
According to a new study that followed 2,700 children until age four, those whose mothers most closely followed the Mediterranean diet during pregnancy were 32% less likely to experience an abnormal growth pattern through age four. Study author Dr. Dora Romaguera adds, “These results support the hypothesis that a healthy diet during pregnancy can have…
Read MoreAir Pollution May Raise Diabetes Risk.
A review of existing research suggests that individuals with greater exposure to air pollution may be at an elevated risk for impaired glucose metabolism, a condition known to precede type 2 diabetes. Current Epidemiology Reports, November 2018
Read MoreCould a Childhood Infection Lead to Mental Health Issues?
After reviewing the health records of more than one million persons, researchers report that individuals who had been hospitalized with an infection as children were 84% more likely to have received a diagnosis for one or more mental health conditions (schizophrenia, obsessive-compulsive disorder, personality and behavior disorders, attention deficit hyperactivity disorder, oppositional defiant disorder, conduct…
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