Posts by Dr. Youdeem
Smartphones and Watches Can Pose Dangers to Pacemakers.
Researchers tested the magnetic field output of common smartphones and smart watches at varying distances from implanted heart devices and discovered that in close proximity (less than 6 inches), the magnetic fields of these devices were strong enough to potentially interfere with implanted defibrillators and pacemakers. Based on the findings, study author Dr. Seth Seidman…
Read MoreHealth Tips for Women.
The Guadalupe Regional Medical Center notes that women often fall into the habit of taking care of others, but it’s also important they take care of themselves. The following tips can improve a woman’s odds for a healthier life: stop smoking, stay on top of annual wellness checks, don’t skimp on sleep, avoid sun between…
Read MoreSubstance Abuse Risk Higher in Adults with ADHD.
New research suggests that adults with attention-deficit/hyperactivity disorder (ADHD) have an increased risk for substance abuse, from alcohol to marijuana to more illicit drugs. The findings suggest that adults seeking treatment for substance abuse should be screened for ADHD as co-managing both conditions may be necessary for a satisfactory outcome. Alcohol and Alcoholism, August 2021
Read MorePosture is Important to Reduce Text Neck.
The prolonged use of electronic handheld devices causes adverse anatomical and biomechanical changes to the cervical and thoracic spine, muscular imbalances, and postural compensations. These changes contribute to muscular overuse, fatigue, and eventually pain. To safely use electronic devices, experts recommend holding the device close to eye level, using a larger screen, and type with…
Read MorePain Affects Athletes Differently.
Magnetic resonance imaging (MRI) of endurance athletes and non-athletes revealed that athletes are less sensitive to painful stimuli, and the brains of the two groups respond differently to heat stress. Human Brain Mapping, September 2021
Read MoreCutting Sugar from Packaged Foods Could Prevent Disease in Millions.
The United States National Salt and Sugar Reduction Initiative estimates that reducing added sugars in packaged food products by 20% and beverages by 40% could prevent 2.48 million cardiovascular disease events and 750,000 diabetes cases over the lifetime of the current population of adults over age 35. Circulation, August 2021
Read MoreDiabetes Worsens Outcomes for Stroke Survivors.
Using data from Israel’s National Stroke Registry, researchers report that ischemic stroke patients with diabetes are less likely to survive one year than stroke survivors without a history of diabetes. Journal of Diabetes and Its Complications, October 2021
Read MoreTips for Better Sleep.
The Centers for Disease Control and Prevention (CDC) lists the following habits to improve one’s sleep hygiene: be consistent with bed times; make sure your bedroom is quiet, dark, relaxing, and kept at a comfortable temperature; remove electronic devices from the bedroom; avoid large meals, caffeine, and alcohol before going to bed; and get some…
Read MoreRisk Factors of Paternal Postpartum Depression.
It’s estimated that postpartum depression can affect up to one in four new dads. A systematic review of 37 studies identified the following factors for paternal postpartum depression: unemployment, lack of support from friends and family, negative life events, high perceived stress, financial strain, and a history of mental illness. Journal of Affective Disorders, October…
Read MoreThe Occipital Nerve’s Role in Neck Pain and Headaches.
A recent experiment involving 22 patients with chronic headaches and/or neck pain showed that removing pressure on the greater occipital nerve resulted in substantial improvement in the patients’ headache/neck pain symptoms. Doctors of chiropractic often utilize manual therapy techniques to reduce pressure on nerves, such as the greater occipital nerve, when treating headache and neck…
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