Posture is Important to Reduce Text Neck.

The prolonged use of electronic handheld devices causes adverse anatomical and biomechanical changes to the cervical and thoracic spine, muscular imbalances, and postural compensations. These changes contribute to muscular overuse, fatigue, and eventually pain. To safely use electronic devices, experts recommend holding the device close to eye level, using a larger screen, and type with both hands. Work, August 2021

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