Health Tips for Women.

The Guadalupe Regional Medical Center notes that women often fall into the habit of taking care of others, but it’s also important they take care of themselves. The following tips can improve a woman’s odds for a healthier life: stop smoking, stay on top of annual wellness checks, don’t skimp on sleep, avoid sun between 10 AM and 2 PM, exercise, and eat a healthy diet. Guadalupe Regional Medical Center, August 2021

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