Posts by Dr. Youdeem
Steps to Prevent Dementia.
Stanford Medicine reports that the following lifestyle behaviors may reduce one’s risk for dementia: not smoking; staying at a healthy weight; getting plenty of exercise, eating healthy food; managing health problems including diabetes, high blood pressure, and high cholesterol; staying mentally alert by learning new hobbies, reading, or solving crossword puzzles; and staying involved socially…
Read MoreSleep Quality and Low Back Pain.
Among a group of 215 patients with low back pain, researchers observed an association between poor sleep quality and higher pain intensity six months later. On the other hand, participants with higher pain intensity at the start of the study were more likely to have poor sleep 24 weeks later. The findings support the concept…
Read MoreExercise May Protect the Aging Brain.
In a study that included 51 older adults, researchers observed that spending more time engaged in physical activities of any intensity improved function in areas of the brain important for executive function skills, which can help seniors remain independent. Lead author Dr. Marissa Gogniat notes, “We’ve always been told it’s good to exercise, but I…
Read MorePlant-Based Diet May Protect the Brain.
An analysis of diet and cognitive performance data concerning over 4,700 adults found that consuming a plant-based diet may slow cognitive decline. American Heart Association, March 2022
Read MoreMenopause Linked to Sleep Apnea and Painful Joints.
Researchers report that postmenopausal women are 4.5 times more likely than premenopausal women to report sleep apnea, and they are also at increased risk for joint pain. Menopause, March 2022
Read MoreHealthy Mouth, Healthy Heart.
Past studies have linked oral and cardiovascular health. A new study that looked at saliva samples from 1,200 women identified 15 types of mouth bacteria that were linked to either an elevated or reduced risk for hypertension. Senior author Dr. Michael LaMonte adds, “This is an interesting finding… and it tells us there may be…
Read MoreChildhood Troubles Can Have Lifelong Consequences.
Following a review of data from the ESPRIT study, researchers report that experiencing five or more adverse childhood events—such as emotional, physical, and sexual abuse, and emotional and physical neglect—is associated with a 52% increased risk for dementia. Journal of Affective Disorders, May 2022
Read MoreMobilization Decreases Pain in Knee Osteoarthritis Patients.
For patients with moderate-to severe knee osteoarthritis, a new study found that mobilization therapy—a form of treatment provided by doctors of chiropractic—is effective for improving function, reducing pain, and lowering pain sensitivity. European Journal of Physical Rehabilitation and Medicine, January 2022
Read MoreExercise Decreases Clot Risk in Patients with NAFLD.
Patients with non-alcoholic fatty liver disease (NAFLD) are at risk for several poor health outcomes, including blood clots. A recent study that included 24 NAFLD patients found that participating in a 20-week aerobic exercise training program significantly reduced the presence of a protein called plasminogen activator inhibitor, which helps clots remain intact. Hepatology, December 2021
Read MoreSulfur Amino Acids Are Bad for the Heart.
The American Heart Association reports that a high intake of sulfur amino acids—most commonly found in beef, chicken, and milk—may be associated with a 12% increased risk of cardiovascular disease over a three-decade time period. American Heart Association, March 2022
Read More