Steps to Prevent Dementia.

Stanford Medicine reports that the following lifestyle behaviors may reduce one’s risk for dementia: not smoking; staying at a healthy weight; getting plenty of exercise, eating healthy food; managing health problems including diabetes, high blood pressure, and high cholesterol; staying mentally alert by learning new hobbies, reading, or solving crossword puzzles; and staying involved socially by attending community activities, church, or support groups. Stanford Medicine, March 2022

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