Posts by Dr. Youdeem
Repeat Head Injuries Affect Brain Structure.
Repeat Head Injuries Affect Brain Structure. A young adult who has previously experienced two or more mild traumatic brain injuries (mTBIs) may have structural changes in his or her brain that could signal a greater risk for dementia later in life. Compared to healthy controls without a history of head injuries, MRI scans of young…
Read MoreA Healthy Lifestyle Can Prevent Over a Third of Female Colon Cancers.
A Healthy Lifestyle Can Prevent Over a Third of Female Colon Cancers. After analyzing decades of health and lifestyle data concerning over 200,000 female nurses, researchers claim that living a healthy lifestyle may prevent up to 37% of colon cancer cases among women. Lifestyle factors that may have a protective effect against the development of…
Read MorePossible Benefits for Those with Fibromyalgia.
Possible Benefits for Those with Fibromyalgia. A new study reveals the benefit of chiropractic treatment in the management of fibromyalgia. During a three-month study, 120 women with severe fibromyalgia received treatment that included education, cognitive behavioral therapy, and an exercise component. One half of the group also received chiropractic adjustments to the cervical spine during…
Read MoreSwim!
Swim! Swimming is a great exercise that burns calories, is easy on the joints, helps manage weight, and builds both muscular strength and endurance. It also improves cardiovascular fitness, cools you off, refreshes you on hot summer days, and is an activity you can perform safely into old age. MedicineNet, May 2015
Read MoreDrinking Water Helps Kids Think.
Drinking Water Helps Kids Think. Could the simple act of drinking water give your child the edge he or she needs to perform better at school than their peers? According to a study published in the Annals of Nutrition and Metabolism, the answer may be yes. The study involved 63 third graders who performed a…
Read MoreCan Noisy Neighborhoods Cause Weight Gain?
Can Noisy Neighborhoods Cause Weight Gain? Swedish scientists say their research indicates that noise from traffic, trains, and planes may play some role in the obesity epidemic. In their study published in the journal Occupational & Environmental Medicine, they note that an individual’s risk for a larger waist size increases 25% if they are exposed…
Read MoreProtect Your Brain with Tai Chi.
Protect Your Brain with Tai Chi. With a growing senior population, age-related cognitive decline has become a major public health issue. A review of nine studies that included 632 participants found that regularly performing Tai Chi appears to have a protective effect against age-related cognitive decline. According to researchers, Tai Chi practitioners fared better than…
Read MoreMoms Need to Make Time for Themselves.
Moms Need to Make Time for Themselves. Mothers work hard to take care of their family, but experts agree that moms also need to take care of themselves. The American Council on Exercise recommends the following to keep moms and their families healthy: drink plenty of water, eat a healthy and balanced diet, find time…
Read MoreAdverse Life Events Can Increase Musculoskeletal Pain Risk!
Adverse Life Events Can Increase Musculoskeletal Pain Risk! A six-year study that followed 2,039 individuals found that adverse life events were associated with a 14% greater risk for developing chronic multisite musculoskeletal pain per incident. Adverse life events can include divorce, serious illness, the death of a loved one, disability, job loss, and a serious…
Read MoreWay to Lower Organized Sport Injury Risks.
Ways to Lower Organized Sport Injury Risks. While playing organized sports is a great way for kids to get exercise and learn sportsmanship, taking precautions to reduce or avoid injury is important. The Children’s National Medical Center advises parents to have children receive a physical exam before starting organized sport, have water on hand during…
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