The Benefits of One Serving of Fermented Vegetables a Day

In a recent study that included 31 women, researchers found that consuming one serving of fermented vegetables a day for six weeks can lead to positive improvements in gut biodiversity, as well as an increase in immune-boosting Faecalibacterium prausnitzii bacteria and a reduction Ruminococcus torques bacteria, which can negatively affect the gut barrier. PLOS ONE, October 2022

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