Peanuts May Aid Weight Loss

Compared with participants on a low-fat diet, those who consumed a reduced-calorie diet that included 35 grams of peanuts eaten before two meals each day experienced greater improvements in blood pressure, weight loss, and fasting glucose levels. The researchers note that peanuts have a high satiety value, which may have helped participants feel fuller for longer, keeping their calorie intake low. Nutrients, August 2022

Leave a Comment