Asthma Increases Risk of Daytime Drowsiness. Excessive daytime sleepiness (EDS) increases an individual’s risk for motor vehicle accidents, work-related injuries, as well as general poor health. After reviewing data concerning 25,160 adults, researchers report that those with asthma have as much as a 47% greater risk for excessive daytime sleepiness than non-asthmatics. Journal of Asthma,…

How to Prevent Frequent Nosebleeds. Dry air is often a cause of frequent nosebleeds. The Seattle Children’s Hospital offers these prevention strategies: use a humidifier to help keep tissues in the nose moist, apply a dab of petroleum jelly on the center wall of the nose twice daily, blow your nose gently, and avoid ibuprofen…

Curbing That Chronic Cough. Frequent coughing may be a sign you’re suffering from an illness, allergies, or exposure to a lung irritant. The National Heart, Lung, and Blood Institute suggests the following to help reduce your cough: quit smoking; figure out which allergens or irritants trigger your cough; avoid common triggers, such as cigarette smoke,…

Tips for Keeping Your Baby Safe During Sleep. The American Academy of Pediatrics offers the following suggestions to parents to help keep their infant safe during sleep: always put your baby to sleep on his or her back until they turn a year old; keep the crib clear of any objects, such as pillows, bumper…

Prevent Raking Injuries. Raking leaves can often leave you with an aching back. Each year, over 76,000 Americans injure themselves while raking leaves or using other manual garden tools. University of Pennsylvania researchers advise the following to help prevent injury: warm up and cool down before doing yardwork by performing trunk rotations and shoulder and…

Keeping Dust Mites Out of Your Bed. If you wake up sneezing and sniffling, you may have dust mites in your bed. The National Sleep Foundation recommends the following to prevent dust mites: run a dehumidifier in your bedroom, as dust mites thrive in humid conditions; buy dust-proof covers for your pillows and mattress; wash…

Prevent Corns and Calluses. Corns and calluses are thick, hardened layers of skin that develop when your skin attempts to protects itself from increased friction and pressure. Choosing the right shoes can help prevent the development of uncomfortable corns and calluses on your feet. The American Podiatric Medical Association recommends the following prevention tips: make…

Smartphone App Could Be Used to Test for Atrial Fibrillation. Researchers tested more than 13,000 adults in Hong Kong for atrial fibrillation (AF) between May 2014 and April 2015 with a smartphone app combined with a hand-held wireless heart rate monitor and detected 101 cases of AF that had not been previously diagnosed. Experts report…

Diabetes Can Be Tough on Skin. Skin problems are common among individuals with diabetes, but a daily preventative skin-care routine can offer some protection. The American Diabetes Association recommends the following to protect your skin if you have diabetes: control your blood sugar; moisturize skin well; keep bath/shower lukewarm instead of hot; clean and care…

 Play It Safe When Fishing. Fishing can be relaxing, thrilling, and a great way to bring home some fresh fish for a healthy dinner. However, it is important to follow safety precautions while fishing. The Recreational Boating and Fishing Foundation suggests the following to ensure safety: wear life jackets when on a boat or dock;…