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Past studies have demonstrated that high levels of a protein called GRK4 can cause high blood pressure. In a recent study, researchers detected the GRK4 protein in breast cancer cells but not in normal breast cells. Researcher Dr. Vesna D. Garovic writes, “While previous studies have shown that breast cancer risk is increased in hypertensive…
Read MorePostpartum depression affects about one in five new mothers. A review of data from sixteen published studies found that women who exercise before pregnancy, during pregnancy, and following the birth of their child had a lower risk for postpartum depression than new moms with poor fitness levels. Medicine (Lithuania), September 2019
Read MoreStress is a normal part of life, but long-term stress can lead to digestive issue, headaches, sleep disorders, and other health issues. The National Center for Complementary and Integrative Health notes that relaxation techniques can help release tension and reduce stress. Recommended relaxation techniques include the following: deep breathing, guided imagery, progressive relaxation, meditation, and…
Read MoreA review of data from several studies, including one that included over 400,000 participants, found that individuals with persistent low back pain have an elevated risk for primary headache disorders. Both conditions are commonly treated in chiropractic offices, often with spinal manipulation, exercises, and nutritional recommendations. Journal of Headache and Pain, July 2019
Read MoreAmong a sample of about 200 Canadian middle-school students, researchers observed that kids with more friends tended to be more physically active. International Journal of Environmental Research and Public Health, August 2019
Read MoreAccording to a new study involving 34 seniors, participants who drank 16oz of tart cherry juice daily for twelve weeks experienced improvements related to both cognitive function and subjective memory. Lead author Dr. Sheau Ching Chai writes, “The potential beneficial effects of tart cherries may be related to the bioactive compounds they possess, which include…
Read MoreWhen it comes to reducing the risk for type 2 diabetes, the results of a new study suggest that individuals should also pay attention to their high-density lipoprotein (HDL or the “good” cholesterol) levels. In particular, a review of five years of data concerning 5 million adults found that individuals with low HDL cholesterol readings…
Read MoreNew research that looked at the mental health status of 4,000 Canadian teenagers suggests that adolescents who spend an aboveaverage amount of time on either social media or watching TV are more likely to experience depressive symptoms. JAMA Pediatrics, July 2019
Read MoreSafe Kids Worldwide reports that six teens are killed in motor vehicle accidents every day in the United States. To help prevent these accidents, the organization encourages parents of new drivers to do the following: be a good role model when driving; always use a seatbelt; set clear expectations about your family’s driving rules; define…
Read MoreExaminations of forty young adults, half of whom had low back pain, revealed that those with back pain were more likely to exhibit increased pelvic tilt, knocked knees, and reduced hip extension. Though the study was unable to determine the nature of the relationship between low back pain and such alterations, these findings highlight the…
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