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The Centers for Disease Control and Prevention (CDC) reports that three million non-fatal workplace illnesses and injuries took place in the United States in 2018, with low back pain listed as the most common complaint. While the prevalence of low back pain was greatest among physically demanding jobs like construction work, poor ergonomics, bad working…
Read MoreAtrial Fibrillation (Afib) is a common heart rhythm disorder that is known to significantly increase the risk of stroke. A study involving 3,333 Afib patients revealed that participants who averaged fewer steps per day tended to experience more severe Afib-associated symptoms than those with a more active lifestyle. Hearth Rhythm, May 2020
Read MoreHealthy omega-3 fatty acid serum levels are associated with better cardiovascular health and cognitive function, as well as reduced inflammation. In a recent article published in the journal Current Pharmaceutical Design, the authors speculate that improving omega-3 fatty acid levels during childhood and adolescence may reduce impulsivity and reward sensitivity, potentially lowering the risk for…
Read MoreExaminations of 3,579 children and teens revealed that those who lived in a household in which one or more person smoked were two times more likely to have blood pressure in the hypertensive range than kids from nonsmoking homes. Preventative Medicine, May 2020
Read MoreThe American Dietetic Association recommends the following to reduce one’s cancer risk: become leaner; get at least 30 minutes of exercise daily; avoid sugary drinks; limit consumption of high-calorie foods; eat more vegetables, fruits, whole grains, and legumes; limit consumption of red meat and avoid processed meat; limit your daily intake of alcohol; and limit…
Read MoreNew research indicates that attempting to suppress emotions can lead a parent and their child to become cold and less engaged with one another. Researcher Dr. Sara Waters writes, “That makes sense for a parent distracted by trying to keep their stress hidden, but the kids very quickly changed their behavior to match the parent……
Read MoreExaminations of 27 seniors and 32 young adults who had recently been diagnosed with a whiplash injury following a motor vehicle collision revealed that dizziness is a more common symptom among older whiplash patients, and younger individuals are more likely to report neck pain. American Journal of Otolaryngology, April 2020
Read MoreTo reduce the risk of overtraining, researchers recommend spending no more than 9% of total exercise time each week at an intensity greater than 90% of maximum heart rate. International Journal of Sports Physiology and Performance, February 2020
Read MoreUsing data from the National Health and Nutrition Examination Survey, researchers have identified an association between low fiber intake and an elevated risk for asthma-related symptoms such as coughing, wheezing, and excess phlegm production. Annals of the American Thoracic Society, May 2020
Read MoreAn analysis of health data concerning over two million adults found evidence that blood infections from anaerobic bacteria such as Clostridium septicum may be associated with an increased risk for developing colon cancer in the near future. The findings suggest that healthcare providers should screen patients for colon cancer if they have recently been diagnosed…
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