Cancer Prevention Tips.

The American Dietetic Association recommends the following to reduce one’s cancer risk: become leaner; get at least 30 minutes of exercise daily; avoid sugary drinks; limit consumption of high-calorie foods; eat more vegetables, fruits, whole grains, and legumes; limit consumption of red meat and avoid processed meat; limit your daily intake of alcohol; and limit consumption of salty and processed foods.

American Dietetic Association, April 2020