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New research suggests that both resistance training and aerobic exercise are effective for reducing anxiety and depression in prostate cancer patients undergoing androgen deprivation therapy. Prostate Cancer and Prostatic Diseases, February 2021
Read MoreIn a recent clinical trial involving 211 healthy middle-aged and older adults, researchers observed that participants provided with a cocoa flavanol supplement for twelve weeks performed better on a list-learning task than members of a placebo group. Scientific Reports, February 2021
Read MorePainful peripheral neuropathy is a common long-term complication in patients with type 2 diabetes. An analysis of blood samples from 483 type 2 diabetics revealed that those with painful diabetic peripheral neuropathy were three times more likely to have severe vitamin D deficiency, leading researchers to suggest that low vitamin D status may be a…
Read MoreThe Guadalupe Regional Medical Center offers several small tips for improving one’s health and wellness: schedule a wellness check and stick to it, get yearly eye exams, eat at least one fruit and vegetable at every meal, spend one entire day on you, schedule regular dental exams and cleanings, drink at least two glasses of…
Read MoreAn analysis of long-term health data concerning over 1,000 individuals whom researchers monitored for several decades revealed that participants with a history of anxiety, depression, and other mental health issues as children experienced sharper declines in sensory, motor, and mental function as they aged. The findings suggest that improving the mental health of kids and…
Read MoreTension-type headache patients treated with the combination of spinal manipulation and exercise experienced greater improvements with respect to headache frequency and severity than those treated with either myofascial release of the suboccipital muscles or exercise alone. Doctors of chiropractic commonly use a combination of spinal manipulation and specific exercises when managing patients with tension-type and…
Read MoreFitness experts from Self magazine recommend the following essential items for building an affordable home gym: an exercise mat, resistance bands, kettlebells, dumbbells, a full-length mirror, a jump rope, and a gym ball. Self, March 2021
Read MoreA review of data from 143 studies concluded that the Mediterranean diet—an eating pattern focused on eating fruits, vegetables, nuts, fish, olive oil, and whole grains while avoiding red and processed meats, dairy, saturated fats, and refined sugars—is associated with a reduced risk for obesity in adults. Public Health Nutrition, February 2021
Read MoreUsing data from the National Health and Aging Trends Study, researchers estimate that older adults who sleep five or fewer hours a night are two times more likely to be diagnosed with dementia or die in the following five years than participants who sleep an average of seven to eight hours a night. Aging, February…
Read MoreQuestionnaires completed by 1,300 middle-age adults revealed that one-in-ten regularly experience poor quality sleep. Risk factors for poor sleep quality include poor diet, excessive stress, chronic back pain, chronic respiratory disease, and depression. Preventative Medicine Reports, December 2020
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