Health & Wellness Tips for All

The Guadalupe Regional Medical Center offers several small tips for improving one’s health and wellness: schedule a wellness check and stick to it, get yearly eye exams, eat at least one fruit and vegetable at every meal, spend one entire day on you, schedule regular dental exams and cleanings, drink at least two glasses of water per day, give up soft drinks, and get physically active. Guadalupe Regional Medical Center, March 2021