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During an eight-year study that included 17,515 middle aged and older adults, researchers observed that participants who worked non-traditional hours had a 19% increased risk for developing type 2 diabetes. Acta Diabetologica, December 2021
Read MoreFor men under active surveillance for prostate cancer, those with higher initial vitamin D levels were two times more likely to see their prostate-specific antigen (PSA) levels trend downward. Urology, September 2021
Read MorePoor sleep hygiene can negatively affect a child’s academic progress and overall wellbeing. A study that included 5,200 middle and high school students found that taking online classes can dramatically reduce the risk for insufficient sleep, especially if the teen can arrange their own schedule. Lead author Dr. Lisa Meltzer explains, “Without the required transportation…
Read MoreAn analysis of data from six randomized controlled trials and randomized crossover studies concluded that manual therapies—such as those provided by doctors of chiropractic—are effective for reducing pain and increasing function and range of motion in cases of osteoarthritis of the knee. Medicine, July 2021
Read MoreOlder coronary heart disease patients who became physically active after age 60 were 45% less likely to die during the following seven years than their peers who remained sedentary. European Society of Cardiology, August 2021
Read MoreA review of 24 meta-analyses concluded that increasing one’s intake of green leafy vegetables by 100 grams per day can reduce the risk of coronary heart disease, stroke, and early death by 25%. Food Chemistry, October 2021
Read MoreResearchers tested the magnetic field output of common smartphones and smart watches at varying distances from implanted heart devices and discovered that in close proximity (less than 6 inches), the magnetic fields of these devices were strong enough to potentially interfere with implanted defibrillators and pacemakers. Based on the findings, study author Dr. Seth Seidman…
Read MoreThe Guadalupe Regional Medical Center notes that women often fall into the habit of taking care of others, but it’s also important they take care of themselves. The following tips can improve a woman’s odds for a healthier life: stop smoking, stay on top of annual wellness checks, don’t skimp on sleep, avoid sun between…
Read MoreNew research suggests that adults with attention-deficit/hyperactivity disorder (ADHD) have an increased risk for substance abuse, from alcohol to marijuana to more illicit drugs. The findings suggest that adults seeking treatment for substance abuse should be screened for ADHD as co-managing both conditions may be necessary for a satisfactory outcome. Alcohol and Alcoholism, August 2021
Read MoreThe prolonged use of electronic handheld devices causes adverse anatomical and biomechanical changes to the cervical and thoracic spine, muscular imbalances, and postural compensations. These changes contribute to muscular overuse, fatigue, and eventually pain. To safely use electronic devices, experts recommend holding the device close to eye level, using a larger screen, and type with…
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