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According to a study that monitored 2,100 retirees, those who regularly used the Internet performed better on cognitive assessments than participants who seldom went online. The research team suspects the cognitive benefits of Internet use may be associated with an increased ability to connect with others, something that can be difficult for seniors. Journal of…
Read MoreChronic low back pain caused by degenerative disk disease (DDD) is often associated with impaired gait, which may increase the risk for musculoskeletal disorders in the feet, knees, and hips due to altered biomechanics. A recent study found that manual therapy is more effective for addressing impaired gait in patients with DDD and chronic low…
Read MoreFollowing a review of data from 15 studies, researchers report that exercising at high intensity within two hours of bedtime may increase the length of time needed to fall asleep as well as reduce sleep duration. Sleep Medicine Reviews, September 2021
Read MoreNew research suggests that engaging in endurance exercises, such as biking or running, increases circulating levels of certain mitochondrial derived peptides that are associated with good metabolic health and increased longevity. Journal of Applied Physiology, October 2021
Read MoreA recent study concluded that a third of Americans taking blood pressure medication do not have their blood pressure under control. Interestingly, women in their 70s and 80s were 29% and 64%, respectively, more likely to have uncontrolled high blood pressure than men. However, in the 20s, 30s, and 40s age groups, men were 59%,…
Read MoreDetecting breast cancer in women with dense breast tissue can be difficult for traditional mammograms. To assist in the screening process, scientists are developing an artificial intelligence (AI) that can review MRIs of extremely dense breast tissue with the intention of flagging potential tumors for further review by a radiologist. Radiology, October 2021
Read MoreA metanalysis of 21 studies that included a total of over 5 million participants found that a high waist circumference (over 40 inches for men and over 35 inches for women) may increase an older adult’s risk for dementia by up to 13%. However, no such association was found in adults under 65 years of…
Read MoreFor patients suffering with Achilles tendinopathy, a recent study found that the application of spinal manipulative therapy to the midback can result in improvements in oxygenation and the testosterone/cortisol ratio in the calf muscle. While further research is advised, the finding suggests that treatment to improve function in the nerves that innervate the lower extremities…
Read MoreAmong a group of 396 colorectal cancer survivors, those who restricted sedentary behaviors to less than five hours a day and met fitness guidelines of 150 minutes of moderate-intensity exercise a week were less likely to report high levels of fatigue and low overall quality of life than participants with a less active lifestyle. Medicine…
Read MoreAccording to a study that monitored over 12,000 adults for 13 years, iron deficiency is associated with a 24% greater risk of heart disease and a 26% increased risk of death from cardiovascular disease. ESC Heart Failure, October 2021
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