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Exercise and Esophageal Cancer. Observational research indicates that those who regularly exercise have 19% reduced risk of esophageal cancer. According to Dr. Siddharth Singh, a gastroenterologist at the Mayo Clinic, “Esophageal cancer is a deadly disease. On average only 1 in 6 people survive to 5 years, and that’s with chemotherapy and radiation as well…
Read MoreWalnuts vs. Olive Oil. Adding walnuts (a healthy plant source of omega-3 fatty acids) to a high-fat meal appears to benefit the arteries of people with high cholesterol. Researchers compared how arteries were affected by five teaspoons of olive oil versus eight walnuts when added to a fatty meal. While both walnuts and olive oil…
Read MoreGlobal Warming and Toxic Metal? Scientists have observed that the appetites of some species of fish can increase in warmer water. Rising ocean surface temperatures caused by climate change could result in some fish accumulating greater concentrations of mercury in their bodies, posing a health risk to people who eat seafood. PLoS ONE, October 2013
Read MoreSport Stars and Junk Food? The majority of foods that star athletes promote are nutrient-poor, which may encourage young people to adopt bad eating habits. The top 100 athletes endorsed 512 brands, with sporting goods and apparel representing the largest category at 28.3%, followed by food and drinks at 23.8%. Most of the food and…
Read MoreCitrus for the Kidneys! Regular consumption of naringenin, a component found in grapefruit and other citrus fruits, may successfully block the development of kidney cysts. British Journal of Pharmacology, October 2013
Read MoreLack of Motion and the Nervous System. The negative effects of immobilization (lack of proper motion) begin as soon as four hours after injury! The direct effects of deconditioning on the nervous system include decreased proprioception (ultimately affecting balance and joint coordination) and a decrease in central neuromotor control of movement and posture. Journal of…
Read MoreGood Cholesterol and Exercise Work Together. Just having normal levels of high-density lipoprotein (HDL, also known as “good cholesterol”) may not be enough if you don’t regularly exercise. Not only is the combination more beneficial to the heart but exercise appears to help HDL perform other duties in the body such as reducing inflammation and…
Read MoreCalcium Confusion. With new research claiming that calcium supplements can cause adverse effects like indigestion, constipation, and even cardiovascular issues, researchers stress the importance of including calcium-rich foods in the diet. Because calcium helps maintain healthy bones, this information is particularly important for post-menopausal women over 50 years old and men over 70 years old.…
Read MoreAntibiotic Prescriptions! New research finds high rates of unnecessary antibiotic prescriptions for sore throats and bronchitis across the United States (US). This is despite the fact that for decades the Centers for Disease Control and Prevention and other organizations have pushed to reduce the inappropriate prescribing of antibiotics. Antibiotics are a class of drugs used…
Read MoreGroup Sessions? A study of 509 British youths found the incidence of mental health issues was reduced over the following 24 months after just two 90-minute group therapy sessions. Researchers noted a 21-26% reduction in severe depression, anxiety, and conduct problem symptoms. A similar program is now being implemented in 32 Canadian high schools. National…
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