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American Teens Report Drinking Fewer Soft Drinks. The Centers for Disease Control and Prevention (CDC) reports that teens in the United States (US) have reduced their soda consumption by almost a third in just two years. Experts from the CDC speculate that much of this reduction may be the result of a recent ban on…
Read MoreDo Migraines Increase Risk of Cardiovascular Disease? An analysis of data collected from 115,541 women enrolled in the Nurses’ Health Study II indicates that migraines may be an important risk factor for cardiovascular disease. The researchers found that women with a history of migraines had a greater risk for major cardiovascular disease, including heart attacks,…
Read MoreDepression Strikes Nearly 3 Million Teens Yearly. According to a new government report, almost three million American teens experienced a major bout of depression in 2014. Dr. Paolo del Vecchio, the Director of the Center for Mental Health Services at the United State (US) Substance Abuse and Mental Health Services Administration adds, “Adolescence is a…
Read MoreKeep Your Child’s Sandbox Safe. For decades, children have played in sandboxes. But while these play areas allow kids to express their creativity and enjoy the outdoors, sandboxes can also harbor germs. To help keep your child’s sandbox safer, the American Academy of Pediatrics suggests: use only natural river or beach sand, cover the sandbox…
Read MoreSpinal Manipulative Therapy & Home Exercise Beneficial to Those with Chronic Neck Pain. Chronic neck pain is a common and disabling condition among older adults, but little is known regarding the cost-effectiveness of commonly used treatments. A recent study investigated the cost-effectiveness of spinal manipulative therapy, supervised exercise, and home exercise among a group of…
Read MoreExercise During Pregnancy Offers Benefits. According to new research, women who exercise during pregnancy are less likely to require a caesarian section than women who refrain from exercise. Furthermore, exercise does not appear to increase the risk of preterm birth. The researchers also found exercise results in a lower incidence of gestational diabetes and lower…
Read MoreIs Pasta Good for Your Diet? Many people have shunned pasta in recent years because of concerns that it’s fattening. However, new research suggests that pasta, specifically noodles, may actually aid in weight loss. Italian researchers found that moderate pasta consumption appears to be linked to a lower incidence of both general and abdominal obesity.…
Read MoreIs Modern Lifestyle to Blame for the Obesity Epidemic? When it comes to the obesity epidemic, is nature to blame… or nurture? An analysis of data from nearly 8,800 adults participating in a nationwide health and retirement study revealed that participants were more likely to pack on more pounds if they were born later in…
Read MoreDeclining Brain Health Linked to Increased Risk of Critical Illness. Mayo Clinic researchers report that seniors with mild cognitive impairment are 50% more likely to be admitted to an intensive care unit (ICU) to treat a serious illness than their peers with no apparent signs of cognitive decline. Critical Care Medicine, July 2016
Read MoreMinimize Jet Lag. It is often difficult to adjust to a new time zone while traveling, but the transition can be easier with a little prep work. The American Academy of Family Physicians recommends the following: make sure you are well rested before leaving, avoid consuming alcohol, eat healthy well-balanced meals, avoid overeating, get regular…
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