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Nut Consumption Associated with Reduced Signs of Inflammation. A new study that involved over 5,000 participants has revealed an association between greater nut intake and reduced levels of inflammation. Investigators found that those who consumed five or more servings of nuts per week had lower levels of biomarkers related to inflammation than those who seldom…
Read MoreInjuries Increase as Trampoline Parks Expand. As indoor trampoline parks have grown in popularity, so have trampoline-related injuries to kids. According to the International Association of Trampoline Parks, the number of such parks increased in the United States from 35 to 280 between 2011 and 2014. Investigators found that emergency rooms saw an increase in…
Read MoreBody Acceptance Improving Among Women. Women in the United States today seem more satisfied with their weight than American females from 30 years ago. A review of more than 250 studies found that women’s dissatisfaction with body weight declined significantly between 1981 and 2012. Study author Dr. Bryan Karazsia adds, “In the past few years,…
Read MoreFirst Comprehensive Cancer Blood Test Within Reach. A research review of thousands of studies has allowed researchers to identify 788 biomarkers in blood that could be used to develop an early stage cancer screening test. The scientists hope that once clinical studies are completed, they will have a suite of about 50 biomarkers that can…
Read MoreDizziness May Be Caused By Dysfunction in the Neck… Proprioception is the body’s ability to sense where its various parts are in relation to one another for purposes of movement and balance. Cervicogenic dizziness is a musculoskeletal disorder in which neck pain is associated with disequilibrium; however, according to researchers, “The pathophysiology is unclear and…
Read MoreDon’t Let Kids Be Lazy When School Is Out. Physical education experts recommend parents keep their kids active when they’re not in school. Martin Wurmlinger, a physical education teacher at a Los Angeles middle school recommends structured activities, such as creating a circuit program that covers all five areas of fitness: cardiovascular endurance, muscle strength,…
Read MoreGet More Essential Fatty Acids. Omega-3 fatty acids are known to improve heart health and help ward off heart disease. The Academy of Nutrition and Dietetics suggests these sources to ensure you’re getting these essential fatty acids: oils from soybeans, flaxseed, and canola; walnuts or walnut oil; fatty fish, including salmon, mackerel, lake trout, sardines,…
Read MoreBreastfeeding on the Rise. The Centers for Disease Control and Prevention (CDC) reports that 81.1% of new mothers are now breastfeeding their children, up from 79% in 2011. However, almost half abandon the practice by the time their child is six months old. Additionally, less than a third continue to breastfeed through their offspring’s first…
Read MoreUsing Smartphones to Improve Mood. An international study has found that smartphone-based psychotherapeutic exercises can improve one’s mood. In the study, participants were able to choose from different psychotherapeutic exercises lasting five minutes each. For example, some subjects recalled emotional experiences, while others repeated short sentences or number sequences in a contemplative manner, or played…
Read MoreUse Your Neti Pot Safely. A Neti pot can be extremely helpful for clearing clogged sinuses as well as offering relief from uncomfortable nasal congestion. The Food and Drug Administration offers these guidelines for proper use: wash and dry your hands before use, thoroughly clean the Neti pot and dry before each use, use clean…
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