Foods to Avoid for Reducing Salt Intake.
The Institute for the Advancement of Food and Nutrition Sciences notes that the following foods may be most responsible for excessive sodium intake in the American diet: pizza; bread, rolls, and buns; cold cuts and cured meats; soups; burritos and tacos; savory snacks; poultry; cheese; pasta dishes; burgers; cookies, brownies, and cakes; bacon, frankfurters, and…
Read MoreParents Often Give Fever Meds to Kids Too Soon.
A survey of nearly 1,400 parents revealed that a third would still give their child fever-reducing medication at a temperature below 100.4 degrees Fahrenheit and half would provide such pharmaceuticals at a temperature below 101.9 degrees Fahrenheit. Additionally, one-in-four parents would give their child an additional dose in an effort to keep such a low-grade…
Read MoreLifestyle Changes for Better Blood Pressure Management
The Mayo Clinic offers the following natural recommendations for individuals to lower their blood pressure: lose weight, get regular exercise, reduce sodium intake, avoid excessive alcohol consumption, don’t smoke, learn to manage stress, get adequate sleep, monitor blood pressure at home, and let your family and friends know your goals so they can support your…
Read MoreBreathing Exercises May Hasten Concussion Recovery
In this study, researchers recruited 30 teenagers with concussion symptoms lasting longer than one month to participate in a breathing exercise intervention with or without aerobic exercise and found that the combination of breathing and aerobic exercise contributed to a speedier recovery. American Academy of Neurology, April 2023
Read MoreMany People Are Misguided on Low Back Pain
A recent survey found that 68% of adults falsely believe that rest is the best treatment for low back pain and incorrectly think remaining physically active while dealing with low back pain is unnecessary. Doctors of chiropractic routinely advise patients to stay active within pain tolerance and avoid prolonged bed rest when managing an episode…
Read MorePhysically Demanding Work May Increase Male Fertility
According to a recent study, men whose work activities include frequent lifting and moving of heavy objects have higher sperm counts and concentration than those with less physical jobs. First author Dr. Lidia Mínguez-Alarcón writes, “What these new findings suggest is that physical activity during work may also be associated with significant improvement in men’s…
Read MoreDiverse Diet Benefits Women’s Cognitive Health
Following an analysis of ten years of data concerning nearly 40,000 adults, researchers report that women who consume a diverse diet may be up to a third less likely to develop dementia than those who eat only a limited number of foods. Clinical Nutrition, April 2023
Read MoreIrregular Sleep Schedule Increases Heart Risks for Seniors
New research suggests that adults with an inconsistent sleep schedule have an elevated risk for a high coronary artery calcium score, plaque build-up in the carotid artery, and abnormal results on assessments of blood vessel stiffness. Sleep expert Dr. Raj Dasgupta adds, “If you have any risk factors for [heart disease] such as high blood…
Read MoreHelp Your Child Maintain a Healthy Weight.
Kids who are overweight are not only more at risk for diabetes and problems with peers but are also more likely to be overweight as adults and at risk for several chronic diseases. Experts from OSF Healthcare offer the following tips for parents of an overweight child: help your child understand hunger/fullness cues; provide healthy…
Read MoreAccess to Nature May Help Cut Stress.
According to a study that looked at the health outcomes of more than 40,000 older adults, living within a half-mile of either green outdoor spaces or water reduces the risk of serious psychological distress by 17%. American Academy of Neurology, April 2023
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