Keep the Wrist Neutral When Using Power Tools
According to a recent study, using power tools with a non-neutral wrist position can increase pressure on the median nerve, elevating one’s risk for carpal tunnel syndrome. The findings highlight the importance of avoiding prolonged flexed and extended wrist postures when carrying out work and leisure activities.International Journal of Occupational Safety and Ergonomics, September 2022
Read MoreMore Physical Activity, Less Social Media
In a recent study that included 642 adults, researchers observed that participants who replaced 30 minutes a day of social media use with physical activity of any intensity for just two weeks had improved satisfaction with their life that was not observed in those who maintained their usual physical activity levels and social media usage.…
Read MoreYou Can Reduce Your Hunger By Front-Loading Calories in the Morning
An experiment involving 16 men and 14 women found that participants felt more satiated throughout the day when they consumed a large breakfast (reducing their risk for snacking) than when dinner was their most calorie-rich meal. Cell Metabolism, September 2022
Read MoreCancers on the Rise among Young Adults
Researchers report that successive generations are developing cancer earlier in life than their predecessors, such as cancer of the breast, colon, esophagus, kidney, liver, and pancreas. Investigators attribute this change to trends over time associated with worsening diet quality, increased sedentary time, increased obesity prevalence, environmental exposures, and alteration of the gut microbiome. Nature Reviews…
Read MoreCan You Slow Hair Loss?
The American Academy of Dermatology offers the following tips for slowing hair loss: use caution when washing, drying, and styling your hair; be aware that some medications can trigger hair loss, so consult your healthcare provider for alternative choices; and keep in mind that hair loss can be temporary due to factors such as just…
Read MoreLifestyle Traits That Can Reduce Dementia Risk in Type 2 Diabetics
Individuals with type 2 diabetes are at an elevated risk for dementia; however, a recent study found that diabetics can substantially reduce their risk for the condition by not smoking, avoiding excessive alcohol consumption, getting regular exercise; eating a healthy diet; getting adequate sleep; avoiding prolonged sedentary behavior; and maintaining a healthy social life. Neurology,…
Read MoreBack Pain Risk Factors in Kids
Interviews with 401 fifth grade students revealed that 182 experienced back pain within the previous three months. Further analysis show that the following are risk factors among students in this age group for developing back pain: watching television more than six hours a day; lifting heavy objects with poor posture; using a non-standard, two strap…
Read MoreExercise Can Help Schoolchildren Perform Better in School
A recent study found that children who exercised regularly for six months experienced improved academic performance, especially their verbal ability. Lead researcher Dr. Francisco Ortega adds, “If your children do not perform well academically, do not punish them … or withdraw them from an after-school sports activity, do just the opposite.” JAMA Network Open, August…
Read MorePeanuts May Aid Weight Loss
Compared with participants on a low-fat diet, those who consumed a reduced-calorie diet that included 35 grams of peanuts eaten before two meals each day experienced greater improvements in blood pressure, weight loss, and fasting glucose levels. The researchers note that peanuts have a high satiety value, which may have helped participants feel fuller for…
Read MoreAir Pollution’s Effect on Blood Protein
In a recent experiment, researchers observed that exposure to diesel exhaust stimulated adverse changes in the concentration of 90 proteins in blood plasma that are associated with inflammation, cellular repair, clotting, heart disease, and immune function. European Respiratory Society, September 2022
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