Posts by Dr. Youdeem
Sleep Apnea, Asthma, and CPAP
For individuals with both asthma and obstructive sleep apnea, a recent study found that treatment with a continuous positive airway pressure (CPAP) device led to patient-reported improvements in asthma symptoms in 51.5% of participants. Sleep Medicine, January 2023
Read MoreSix Dangerous Habits Young Drivers Should Avoid.
To improve road safety, Safe Kids Worldwide recommends that teen drivers avoid the following dangerous driving habits: not wearing seat belts, texting while driving, riding with two or more teenage passengers, drinking and driving, driving at night, and speeding. Safe Kids Worldwide, November 2022
Read MoreWhy Children May Learn Quicker Than Grownups.
Gamma-aminobutyric acid (GABA) is responsible for inhibiting the excitability of brain cells and balancing the neuronal activity required for healthy brain function. With the aid of state-of-the-art neuroimaging, researchers observed that GABA levels are lower in children, which may help to explain why kids can learn new concepts faster than adults. Current Biology, November 2022
Read MoreManaging Non-Specific Chronic Neck Pain
A systematic review and meta-analysis of data from 119 studies concluded that a combination of active and/or passive non-pharmacological interventions— such as those provided by a doctor of chiropractic—is an effective approach for the management of non-specific chronic neck pain. Journal of Physical Therapy, October 2022
Read MoreWhen Is Exercise Too Intense for the Heart?
When exercising, it’s important to elevate your heart rate enough to get a good workout, while not too high as to place unnecessary stress on the heart. The American College of Sports Medicine recommends keeping your heart rate below 85% of your maximum heart rate, which is calculated by subtracting your age from the number…
Read MoreA Low-Carb Diet Might Raise Type 2 Diabetes Risk
Past research has shown that a low-carbohydrate diet can lower the risk for type 2 diabetes, but a recent study suggests this may not always be the case. Researchers analyzed data concerning over 200,000 adults and found that individuals on a low-carb diet featuring protein and fat that is primarily from animal-based sources had a…
Read MoreFatty Liver Disease May Increase Risk for Heart Failure
Non-alcoholic fatty liver disease (NAFLD) is a condition that occurs when fat accumulates in the liver from causes other than excessive alcohol consumption, and it is associated with a number of poor health outcomes. Following an analysis of national health survey data from 2005-2018, researchers report that NAFLD patients are 3.5 times more likely to…
Read MoreStandard Time Should Be Permanent.
Due to the adverse effects on health— especially those related to sleep disruption—caused by time changes, the American Medical Association recommends eliminating daylight savings time and making standard time permanent in the United States. American Medical Association, November 2022
Read MoreTrouble Falling Asleep May Be Risk Factors for Mood Disorders
Questionnairescompleted over the course of one year by 779 adults revealed that difficulty falling asleep is linked to anincreased risk for both depression and anxiety over time. Journal of Affective Disorders, February 2023
Read MoreNeck Pain Common After Sports Collisions.
A recent study found that a third of high school athletes who experience a sport-related collision report acute neck pain, and these individuals tend to experience more concussion-related symptoms. The authors conclude that concussed athletes with neck pain should be screened for injury to the neck. Doctors of chiropractic are trained to assess patients with…
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