Posts by Dr. Youdeem
Walking Helps Your Gut Bacteria!
Past research has associated a healthy gut bacteria population with greater immune function, better nervous system function, and a reduced risk for several chronic diseases and cancers. In this study, researchers observed that normally sedentary seniors who participated in a brisk walking program for twelve weeks experienced an improvement in their intestinal microbiota. Nutrients, April…
Read MoreEat Walnuts?
The results of a recent study that involved 45 overweight/obese adults suggest that adding walnuts to one’s diet can result in lower central blood pressure, which may reduce the risk for cardiovascular disease. Journal of the American Heart Association, April 2019
Read MoreVitamin D Associated with Statin-Related Musculoskeletal Pain?
Musculoskeletal (MSK) pain is a common side effect associated with statin use. In a recent study that compared patients on statins with and without MSK pain, researchers observed that those with MSK pain were nearly four times more likely to have deficient vitamin D levels. The results suggest that improving the vitamin D levels of…
Read MoreTeens with ADHD May Be Higher-Risk Drivers…
After reviewing the health records and driving history of 14,936 men and women born between 1987 and 1997, researchers report that as teenagers, individuals with attention-deficit/hyperactivity disorder (ADHD) were more likely to be cited for moving violations or be in a car accident. Additionally, the adolescents in the study with ADHD were also more likely…
Read MoreControlling Endometriosis Symptoms.
Endometriosis is a potentially painful condition that occurs when the uterine lining grows outside the uterus. According to the Office on Women’s Health, while there is no cure for endometriosis, there are several treatments that can minimize symptoms such as birth control medication, hormonal therapy, herbs/supplements, acupuncture, and even chiropractic care. Office on Women’s Health,…
Read MoreSpinal Manipulation’s Effect on Leg Range of Motion.
A review of data from eight random controlled trials found that a single application of spinal manipulative therapy (SMT) can improve lower limb neurodynamics (length of mobility of various components of the nervous system) and the range of motion of the legs. The authors of the review recommend future research using standardized neurodynamic tests to…
Read MoreExercise Before Learning Something New?
The current research suggests that engaging in a session of acute exercise before learning new information improves memory encoding. Brain Science, April 2019
Read MoreOmega-3s May Help Patients with Fatty Liver.
Non-alcoholic fatty liver disease (NAFLD) occurs when fat accumulates in the liver from causes other than excessive alcohol consumption. The current research suggests that, due to their anti-oxidant and anti-inflammatory properties, omega-3 fatty acid supplementation may be an effective treatment for NAFLD early in the course of the disease. Nutrients, April 2019
Read MoreType 1 Diabetics Often Not Aware of Low Blood Sugar Episodes.
Seniors who suffer from type 1 diabetes appear to have trouble avoiding low blood sugar. In this study, researchers monitored 203 type 1 diabetics over the age of 60 and observed that participants spent an average of 72 minutes a day with blood sugar levels of less than 70 mg/dL and 24 minutes a day…
Read MoreSmiling Can Boost Your Mood.
Following a review of data from 14 studies published in the last fifty years, researchers conclude that smiling can make people feel happier, scowling can evoke angrier feelings, and frowning can result in the sensation of sadness. Lead researcher Dr. Nicholas Coles writes, “We don’t think that people can smile their way to happiness… But…
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