Posts by Dr. Youdeem
Children & Pets.
The American Academy of Child and Adolescent Psychiatry (AACAP) believes that teaching children how to care for a pet is an invaluable experience that can help kids develop much needed social skills and help them learn how to treat others nicely. The AACAP offers the following guidelines and advice to parents and guardians: children under…
Read MoreBack Pain Is Common Among Blue Collar Workers.
An analysis of data concerning nearly 2,000 blue collar workers from different regions of the United States revealed that 25% experienced low back pain lasting longer than seven days during the previous year and 10% missed work due to the condition. However, only 14% sought care for their back pain. BMC Musculoskeletal Disorders, May 2019
Read MoreExercise May Improve Depression, Diabetes Outcomes.
Past research suggests that diabetics have an elevated risk for depression. In a study involving type 2 diabetics under treatment for depression, those who also participated in an exercise program were significantly more likely to experience a resolution of their depressive symptoms. Diabetes Care, May 2019
Read MoreHealthier Diet Leads to Healthier Breastmilk.
A study involving 354 breastfeeding mothers and their children found that kids are less likely to be heavy for their age at six months when their mom eats a healthy diet. The researchers hypothesize that such children will also have a reduced risk for childhood obesity. Nutrients, May 2019
Read MoreMany Middle-Aged Men Have Thinning Bones
Osteopenia and osteoporosis are often seen as a woman’s health issue, but a new study involving 173 middle-aged adults revealed that low bone mass in the hip was common in both sexes. The findings suggest that men should take steps to help ensure their bone health by eating a wellbalanced diet rich in calcium, getting…
Read MoreSelf-Harm Often Follows Economic Ruin.
Researchers in the United Kingdom report that self-harm behavior among middle-aged men increased 50% in the wake of the 2008 financial crisis. Senior study author Dr. Nav Kapur writes, “[Men] in midlife are a group we are particularly worried about because of their high rate of suicide… Our research highlights the potential importance of economic…
Read MorePlay It Safe with Wildlife.
National and local parks provide opportunities to see wild animals, and these situations come with risks and responsibilities, as wild animals can be dangerous and unpredictable. The National Park Service urges park-goers to follow these guidelines: observe wildlife from a distance, do not feed wild animals, keep children in sight at all times, store food…
Read MoreNeck Pain & Migraines.
Among a group of 142 patients with a history of migraines, those with concurrent neck pain reported 80% more migraine-related disability than participants without neck pain. The findings add to a growing body of research that suggests the neck plays a role in the migraine headache process, as previous studies have noted an association between…
Read MoreResistance Training at Work Reduces Upper Limb Injuries.
A small-scale study involving 120 manufacturing workers revealed that those who participated in a workplace resistance training exercise program were 38% less likely to develop a musculoskeletal disorder of the upper limbs than workers who performed stretching exercises. Journal of Occupational Rehabilitation, June 2019
Read MoreDawn-to-Sunset Fasting May Benefit Obesity-Related Conditions.
In a pilot study involving 14 healthy individuals, researchers observed that fasting from sunrise to sunset for 30 days led to a significant increase in TPM3 gene expression, which is vital for increasing insulin sensitivity and managing blood glucose levels. Based on the findings, lead author Dr. Ayse Leyla Mindikoglu writes, “[We] believe that dawn-to-sunset…
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