Posts by Dr. Youdeem
Exercise May Be Best Choice for Depressed Coronary Heart Disease Patients
A recent literature review found that for coronary heart disease patients with co-occurring depression, exercise may be a more effective tool for managing depression than antidepressants, psychotherapy, combined psychotherapy and antidepressants, and collaborative care. Study author Dr. Frank Doyle explains, “Our findings further highlight the clinical importance of exercise as a treatment as we see…
Read MoreLow-Salt Diet Good for Heart Health
The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes eating fruits, vegetables, nuts, whole grains, poultry, fish, and low-fat dairy while limiting the intake of salt, red meat, sweets, and sweetened beverages. An analysis of blood samples collected from clinical trial participants revealed that greater adherence to a low-sodium DASH diet is associated with a…
Read MoreOsteoporosis Raises Risk of Hearing Loss in Women
Using data from the decades-long Nurses Health studies, researchers estimate that women with osteoporosis have up to a 40% increased risk for moderate-to-severe hearing loss, even if they’re taking medications to slow bone loss. Journal of the American Geriatric Society, May 2021
Read MoreHow to Relieve Spring Allergies
Spring often means runny noses and itchy, watery eyes for seasonal allergy sufferers. To help minimize the effect of airborne allergens, University of North Carolina Health advises the following: monitor pollen counts, avoid being outdoors, change your HVAC filters and get an air purifier, and talk to your healthcare provider if you need a more…
Read MoreSleepwalking Linked to Parkinson’s in Men
Using data from The Health Professionals Follow-Up Study, which has monitored the health of over 50,000 male healthcare professionals since 1986, researchers report that individuals with a history of sleepwalking or rapid eye movement sleep behavior disorder (RBD) may be up to four times more likely to develop Parkinson’s disease than men without a sleep…
Read MoreRecommendations for Shoulder Pain
For patients with shoulder pain of any duration, new treatment guidelines recommend a multimodal approach that includes joint mobilization, heat/cold, and range of motion exercises, along with cervical or thoracic spine manipulation, if warranted. Doctors of chiropractic often take this approach when managing patients with shoulder pain. European Journal of Pain, May 2021
Read MoreEasy Ways to Prevent Exercise Injury
To reduce one’s risk for getting hurt when starting an exercise program, experts recommend the following: get a routine physical, hire a personal trainer, start slowly and increase gradually, warm up before exercise, wear appropriate clothing, and listen to your body. VerywellFit, April 2021
Read MoreTestosterone Deficiency in Men May Be Linked to Diet
According to a study that included 4,100 males, a pro-inflammatory diet—an eating pattern characterized by a high intake of red and processed meat, high-fat dairy products, and refined grains—is associated with an elevated risk for testosterone deficiency, particularly among obese men. Journal of Urology, April 2021
Read MoreEven Just a Little Belly Fat Increases Heart Disease Risk
While a body mass index in the normal range is associated with a reduced risk for cardiovascular disease, the American Heart Association reports that individuals should also mind their waist circumference. Experts point out that excess fat in the midsection, even in those with a BMI in the normal range, can signify more fatty tissue…
Read MoreTips to Prevent Athletes Foot
Constant burning and itching between the toes are a sure sign of athlete’s foot. To avoid this common fungal infection, keep your feet dry, wash your feet daily, wear shower shoes or flip flops, and use foot powder, when appropriate. PIH Health, April 2021
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