Posts by Dr. Youdeem
US Pedestrian Deaths Are a Growing Problem.
US Pedestrian Deaths Are a Growing Problem. According to a new Governors Highway Safety Association report, 15% of all motor vehicle collision-related deaths in 2016 were pedestrians, which is up from 11% just a decade ago. Factors that may possibly play a role in this increase include increased smartphone use, which can lead to distraction;…
Read MoreA Lonely Heart May Worsen Cold Symptoms.
A Lonely Heart May Worsen Cold Symptoms. Being lonely may mean more misery when you’re sick. Investigators tracked the mental and physical health of 159 volunteers and found that people who said they had less social support had cold symptoms that were more severe than individuals who felt more socially connected. Researcher Dr. Angie LeRoy…
Read MoreA Good Night’s Sleep May Save Your Life.
A Good Night’s Sleep May Save Your Life. Good sleep quality for men may mean the difference between life and death. In this study, researchers analyzed long-term data on more than 823,000 men in the United States and found that men under the age of 65 who slept just three to five hours per night…
Read MoreNeck Pain Is a Major Problem in the Dental Field…
Neck Pain Is a Major Problem in the Dental Field… An analysis of health questionnaires completed by dentists, dental assistants, and dental technicians reveals that neck pain is a surprisingly common complaint in dental offices. While nearly 76% of the dentists, almost 91% of dental assistants, and 40% of dental technicians experience cervical discomfort, only…
Read MoreCan Too Much Exercise Be a Bad Thing?
Can Too Much Exercise Be a Bad Thing? While several studies have demonstrated that lack of physical activity can increase the risk of mental health problems, those who exercise in excess may also experience mental health symptoms such as irritability, depression, apathy, difficulty concentrating, and loss of self-esteem. American Council on Exercise, April 2017
Read MoreFruits and Veggies Are Good for the Aging Brain.
Fruits and Veggies Are Good for the Aging Brain. Seniors who consume more than five servings of fruits and vegetables per day may experience both a delay in age-related cognitive decline and a lower risk for neurodegenerative diseases when compared with their peers who consume fewer servings of produce per day. Advances in Hygiene and…
Read MoreDon’t Watch TV During Meals.
Don’t Watch TV During Meals. Switching off your TV during meal time may help keep you slim. Researchers analyzed data on nearly 13,000 adults and found that those who said they never watched TV or videos during family meals were much less likely to be obese than those who always watched something during mealtime. Additionally,…
Read MorePTSD May Be a Systemic Disorder.
Post-traumatic stress disorder (PSTD) normally stems from witnessing a shocking, dangerous, or life-threatening event. Researchers recently conducted an analysis of nearly 300 Australian military veterans from the Vietnam War era and found those with a history of PTSD were much more likely to experience sleep disorders, gastrointestinal problems, cardiovascular diseases, and numerous other health conditions.…
Read MorePoison-Proof Your Bathroom.
Poison-Proof Your Bathroom. The bathroom can contain many drugs and household products that can be harmful to children. To keep kids safe, the American Academy of Pediatrics recommends the following: store medications inside a locked cabinet; safely dispose of all expired medications; store dangerous items separately from daily-use items, such as shampoo and toothpaste; do…
Read MoreManual Therapy Effective for Neck Pain.
Manual Therapy Effective for Neck Pain. This study included 92 patients who received manual therapy to treat their non-specific neck pain two times per week for three weeks. At the end of the study, the participants reported that manual therapy both reduced their neck pain and improved their physical function. Chiropractors are known for using…
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