Posts by Dr. Youdeem
Setting Milestones for Exercise Motivation.
Because the drive to get in shape can wane over time, the American College of Sports Medicine offers the following recommendations to help you stay motivated: set specific goals; develop a realistic action plan; use environmental cues, such as placing a gym bag by the door or setting reminders on your phone; have fun; make…
Read MoreA Compound in Kiwi May Prevent Fatty Liver Disease.
Past studies have shown that the children of mothers who eat a high-fat diet while pregnant have an elevated risk for obesity or non-alcoholic fatty liver disease (NAFLD). In a new animal study, researchers have discovered that a compound called pyrroloquinoline quinone (PQQ) found in kiwi, celery, and papaya can prevent the progression of NAFLD…
Read MoreIs Noise a Risk Factor for Heart Disease?
Everyday loud noises from traffic, construction, and raucous workplaces may increase one’s risk for heart disease. A review of data from past studies found that both people and animals exposed to frequent, loud noises had a greater risk for heart failure, irregular heart rhythms, high blood pressure, high cholesterol, and high blood sugar. Though the…
Read MoreAcne Can Be Emotionally Devastating.
New research suggests that acne can throw some people into deep depression. An analysis of data concerning nearly two million patients found that those with acne had more than a 50% increased risk for developing clinical depression. British Journal of Dermatology, February 2018
Read MoreHealthy Diet + Exercise Has Synergistic Effect on Weight Loss.
While adopting an exercise program or switching to a healthier diet can increase one’s chances for weight loss by about 500-700%, a new study involving 1,488 New Zealanders found that both starting an exercise routine and eating a healthy diet can boost one’s odds for losing weight by over 1,700%! BMC Public Health, February 2018
Read MoreBack Pain Is a Common Reason for Sick Leave During Pregnancy.
An analysis of questionnaires completed by 508 employed pregnant women revealed that back pain is the most common reason expectant mothers take long-term sick leave. Chiropractic care has been demonstrated to be a safe and effective treatment for women experiencing low back pain associated with their pregnancy. Sexual and Reproductive Healthcare, March 2018
Read MoreArm Exercises Improve Walking Ability Following a Stroke.
Arm training exercises appear to improve walking ability months and even years after having a stroke. In this study, investigators found that stroke participants who performed 30 minutes of moderate-intensity arm cycling training sessions three times per week for five weeks experienced significant improvements in their walking ability. The researchers explain that the nerves in…
Read MoreHot Tea Linked to Increased Risk of Esophageal Cancer.
Drinking hot tea appears to raise the risk of esophageal cancer among men and women who also drink alcohol or smoke. A study involving more than 450,000 people found that individuals who regularly imbibed very hot tea in addition to a glass of alcohol each day are five times more likely to develop esophageal cancer…
Read MoreColonoscopy May Raise the Risk of Appendicitis.
Though colonoscopies are vital for detecting and removing cancer in the colon or large intestine, a review of the medical histories of nearly 393,000 veterans found that patients who underwent a colonoscopy had a 400% increased risk for appendicitis in the week following their procedure. However, despite this finding, lead researcher Dr. Marc Basson notes,…
Read MoreOver-the-Counter Painkillers May Alter Emotions.
A recent research review focusing on nonprescription painkillers found that these types of medicines can reduce a person’s ability to empathize with the pain of others, make some more willing to part with possessions, and can even impair information processing. Lead researcher Dr. Kyle Ratner writes, “In many ways, the reviewed findings are alarming… Consumers…
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