Lift Weights for About an Hour a Week.
A meta-analysis of 16 studies found that strength training for between 40-60 minutes a week is the optimal dose for reducing the risk for cardiovascular disease. BMJ, February 2022
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A meta-analysis of 16 studies found that strength training for between 40-60 minutes a week is the optimal dose for reducing the risk for cardiovascular disease. BMJ, February 2022