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Dr. Gilbert Youdeem, D.C.

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Lack of Sleep and Your Diet.

By Dr. Youdeem | April 22, 2013

Lack of Sleep and Your Diet.

People who are sleep deprived are more likely to choose both larger portion sizes and more calorie dense meals and snacks than they would after a normal night’s sleep.

Psychoneuroendocrinology, February 2013

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Posted in Diet

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