High-Fiber Diet Linked to Lower Heart Risk Among Diabetes Patients.

Past research has shown that type 2 diabetics with high blood pressure have an elevated risk for heart disease. A new study that involved 200 hypertensive type 2 diabetics revealed that those who consumed a high-fiber diet for six months experienced improvements with respect to their cholesterol and blood lipid levels, systolic blood pressure, and blood glucose readings.

American College of Cardiology, October 2019