Get Active After a Heart Attack.

Among a group of 4,570 heart attack patients, those who attended cardiac rehabilitation classes reported higher quality of life scores than those who remained sedentary. Study author Dr. Ben Hurdus adds, “Exercise improves fitness, which has both physical and mental health benefits… If you’re more able to participate in activities that bring you happiness, then you’re more likely to have a better quality of life.”

European Society of Cardiology, April 2020