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Endometriosis is a potentially painful condition that occurs when the uterine lining grows outside the uterus. According to the Office on Women’s Health, while there is no cure for endometriosis, there are several treatments that can minimize symptoms such as birth control medication, hormonal therapy, herbs/supplements, acupuncture, and even chiropractic care. Office on Women’s Health,…
Read MoreA review of data from eight random controlled trials found that a single application of spinal manipulative therapy (SMT) can improve lower limb neurodynamics (length of mobility of various components of the nervous system) and the range of motion of the legs. The authors of the review recommend future research using standardized neurodynamic tests to…
Read MoreThe current research suggests that engaging in a session of acute exercise before learning new information improves memory encoding. Brain Science, April 2019
Read MoreNon-alcoholic fatty liver disease (NAFLD) occurs when fat accumulates in the liver from causes other than excessive alcohol consumption. The current research suggests that, due to their anti-oxidant and anti-inflammatory properties, omega-3 fatty acid supplementation may be an effective treatment for NAFLD early in the course of the disease. Nutrients, April 2019
Read MoreSeniors who suffer from type 1 diabetes appear to have trouble avoiding low blood sugar. In this study, researchers monitored 203 type 1 diabetics over the age of 60 and observed that participants spent an average of 72 minutes a day with blood sugar levels of less than 70 mg/dL and 24 minutes a day…
Read MoreFollowing a review of data from 14 studies published in the last fifty years, researchers conclude that smiling can make people feel happier, scowling can evoke angrier feelings, and frowning can result in the sensation of sadness. Lead researcher Dr. Nicholas Coles writes, “We don’t think that people can smile their way to happiness… But…
Read MoreFollowing a stroke, individuals who continue to smoke cigarettes are nearly twice as likely to experience a recurrent stroke as those who have never smoked. However, those who quit smoking can slash that risk by nearly 60%. Journal of the American Heart Association, April 2019
Read MoreIn a study that involved 29 patients with chronic low back pain, researchers observed that participants treated with six sessions of spinal manipulative therapy (SMT) not only experienced improvements related to low back pain and disability but also in pressure point thresholds in both the lower back and lower extremities up to a week after…
Read MoreIf it’s difficult to find time for a workout, try this 7-minute workout created by the American College of Sports Medicine that combines cardio and resistance exercises into a single circuit training session involving jumping jacks, wall sits, push-ups, abdominal crunches, step-ups, squats, tricep dips, planks, running in place, lunges, push-ups, and side planks. Perform…
Read MoreRegular sugary drink consumption has been linked to many chronic diseases and conditions. If you struggle with reducing your sugary drink intake, the Alaska Department of Health and Social Services offers the following suggestions: limit sugary drinks to special occasions; choose water or low-fat milk instead; carry water with you; and make water tasty by…
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