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Previous studies have suggested that weightlifting can harm endurance training performance when both are performed on the same day; however, new research suggests it can be done safely if one engages in endurance training first and allows at least half a day for recovery before lifting weights. Sports Medicine, April 2019
Read MoreThe Mediterranean diet focuses on eating fruits, vegetables, nuts, fish, olive oil, and whole grains, while avoiding red and processed meats, dairy, saturated fats, and refined sugars. In a recent study, researchers observed that participants on a Mediterranean-style diet ate fewer calories, had lower body weight, and had less body fat than those who consumed…
Read MorePsoriasis is a common skin condition characterized by raised, reddish, often scaly patches that can negatively affect one’s quality of life. A recent study found that psoriasis patients have an elevated risk for obstructive sleep apnea, especially in more severe and long-term cases. AIM, March 2019
Read MoreUsing data from nine published studies involving 23,402 older adults, researchers have identified an association between dietary intake of saturated fat and an elevated risk for dementia. Journal of Prevention of Alzheimer’s Disease, June 2019
Read MoreAn analysis of data concerning over 350,000 adults over a 13-year time period revealed that current smokers are up to 81% more likely to develop pancreatic cancer than never smokers. Cancer Epidemiology, Biomarkers & Prevention, May 2019
Read MoreIn this study, researchers observed that after inducing neck pain, participants experienced a reduction in mid-back stability. The findings suggest that pain in one area of the spine can affect stability in other spinal regions, which may increase the risk for the development of pain in those areas as well. This underscores the importance of…
Read MorePast research has associated a healthy gut bacteria population with greater immune function, better nervous system function, and a reduced risk for several chronic diseases and cancers. In this study, researchers observed that normally sedentary seniors who participated in a brisk walking program for twelve weeks experienced an improvement in their intestinal microbiota. Nutrients, April…
Read MoreThe results of a recent study that involved 45 overweight/obese adults suggest that adding walnuts to one’s diet can result in lower central blood pressure, which may reduce the risk for cardiovascular disease. Journal of the American Heart Association, April 2019
Read MoreMusculoskeletal (MSK) pain is a common side effect associated with statin use. In a recent study that compared patients on statins with and without MSK pain, researchers observed that those with MSK pain were nearly four times more likely to have deficient vitamin D levels. The results suggest that improving the vitamin D levels of…
Read MoreAfter reviewing the health records and driving history of 14,936 men and women born between 1987 and 1997, researchers report that as teenagers, individuals with attention-deficit/hyperactivity disorder (ADHD) were more likely to be cited for moving violations or be in a car accident. Additionally, the adolescents in the study with ADHD were also more likely…
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