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A survey of 5,397 middle-aged adults revealed that 54% had experienced an episode of low back pain in the previous twelve months, while 23.6% had mid-back pain and 29.1% had neck pain in the same time frame. BMC Musculoskeletal Disorders, February 2020
Read MoreWhile it’s generally believed that playing video games and exercise are antagonistic activities, new research suggests that gamers who engage in 15 minutes of intense cardiovascular activity prior to a gaming session perform better than their peers who typically refrain from exercise. Medicine & Science in Sports & Exercise, January 2020
Read MoreAccording to a study that looked at the food purchasing and consumption behavior of nearly 4,000 families in the United States, about a third of food is thrown out at a cost of $1,866 each year per household. Study author Dr. Edward Jaenicke writes, “Our findings are consistent with previous studies, which have shown that…
Read MoreNon-alcoholic fatty liver disease (NAFLD) is a condition that occurs when fat accumulates in the liver from causes other than excessive alcohol consumption. An analysis of data concerning 33,045 adults revealed that individuals with obstructive sleep apnea have a 78% increased risk for NAFLD. BMC Gastroenterology, February 2020
Read MoreCommon household items such as paint and cleaning supplies can contain toxic chemicals. The Cleveland Clinic recommends the following safety tips: wear an apron, gloves, and goggles when working with oven cleaners; ensure that the area you’re using chemicals in is well ventilated; wear latex dishwashing gloves when using antibacterial cleaners; wash your hands immediately…
Read MoreThe results of a recent experiment in which researchers reviewed positron emission tomography (PET) scans of the brains of 32 early Alzheimer’s diseases patients suggest that brain regions with greater tau protein build-up are more likely to atrophy over the course of two years than areas of the brain with fewer tau proteins. Science Translational…
Read MorePast research has shown that patients with temporomandibular disorder (TMD) often have cervical complaints, suggesting that the conditions may be connected. In this study, 50 TMD patients received either cervical spinal manipulation or a sham manipulation once a week for four weeks. The researchers observed that the participants in the cervical spinal manipulation group exhibited…
Read MoreAmong a group of 138 first-time marathon runners, researchers observed that after six months of training, participants experienced a 3- to 4-point drop in systolic and diastolic blood pressure, as well as a 9% improvement in aortic function. The research team estimates that training for a marathon reversed the effects of aging on the cardiovascular…
Read MoreWatching cooking shows may be the key ingredient to getting children to eat healthier foods. In this study, researchers asked 125 10- to 12-year-olds to watch a public television cooking program designed for children and then provided snacks after the viewing. The research team observed that kids who watched a cooking show featuring healthy food…
Read MoreIn a study involving 3,700 adults living in various parts of India, researchers found that participants who lived in areas with higher fine particulate matter air pollution tended to have lower bone mass. Researcher Dr. Otavio Ranzani writes, “This study contributes to the limited and inconclusive literature on air pollution and bone health… Inhalation of…
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