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An analysis of data concerning over 28,000 adults revealed that midlife was the period of time in which 1 in 5 experienced their highest levels of psychological distress, such as depression and anxiety. Study co-author Dr. George Ploubidis explains, “Midlife tends to involve a ‘peak’ in career, with middle-aged adults acquiring increasing responsibility as the…
Read MoreSpondylolysis is a spinal condition that involves a fracture or defect of the posterior portion of the vertebra that can lead it to slip forward, causing pain. Advanced imaging of 68 junior athletes with back pain revealed that abnormal coronal (side to side) orientation of the facet joint at the L4-5 level increased loading on…
Read MoreA survey of 866 university students revealed that regular exercise may provide the following benefits in young adults: earlier bedtime, faster bed-to-sleep time, and improved sleep quality; a positive outlook on life; and reduced anxiety, anger, and depression. Health, Education, & Behavior, February 2021
Read MoreThe current research suggests that there’s an association between a high intake of fruits and vegetables during childhood and stronger, healthier bones. Nutrition, Exercise, & Lifestyle, February 2021
Read MoreExcessive alcohol consumption is a risk factor for several cancers, and a recent study that analyzed information from the United States Cancer Statistics database estimates that alcohol may be the primary driver of 4.8% of cancer cases and 3.2% of cancer deaths, or about 75,000 cases and 19,000 deaths per year in the United States.…
Read MorePrimary dysmenorrhea (PD) is a very common gynecological disorder affecting 84.1% of women during childbearing age. The most common symptoms of PD include tiredness, headache, nausea, constipation, diarrhea, and lower abdominal pain that can radiate to both thighs and/or to the low back. The current research suggests that women with low vitamin D and calcium…
Read MoreWhile a history of high blood pressure is a known risk factor for dementia, a recent study suggests that older adults who develop hypertension late in life may be at an even higher risk for cognitive decline. Frontiers in Neurology, November 2020
Read MoreQuestionnaires completed by 256 nurses revealed that 44.5% had experienced low back pain during the previous week and 80% had low back pain in the preceding year. Acta Biomedica, November 2020
Read MoreOlder women who participated in a four-week Tai Chi program reported improvements in vigor, mood, and sleep that persisted up to four weeks following the conclusion of the intervention. Research in Sports Medicine, January 2021
Read MoreAmong a group of 163 obese or overweight adults, researchers observed that consuming one avocado a day led to an increase of microbes in the digestive system known to break down fiber and support gut health. Journal of Nutrition, December 2020
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