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Following a review of long-term lifestyle and health data concerning over 12,000 adults, researchers report that about 1 in 10 individuals habitually stay up too late and they tend to underperform at work in comparison with their peers who get sufficient sleep each night. Occupational & Environmental Medicine, February 2021
Read MoreThoracic hyperkyphosis is a term used to describe an exaggerated curvature of the upper back, which can affect the muscles and soft tissues in the neck, leading to cervical pain and disability. A study that included 24 thoracic hyperkyphosis patients revealed that corrective exercises were more effective for improving sagittal posture, cervical muscle strength and…
Read MoreAn analysis of accelerometer data and blood samples collected from 660 seniors revealed that the combination of regular moderate-tovigorous physical activity and less sedentary time is associated with improved glucose metabolism, which may lower the risk for type 2 diabetes. Translational Sports Medicine, February 2021
Read MoreThe current research suggests that a diet rich in fruits and vegetables, particularly berries and leafy greens, with a limited intake of saturated fat and animal products is associated with a reduced risk of neurocognitive decline and healthy function of the left ventricle of the heart. British Journal of Nutrition, February 2021
Read MoreGastroesophageal reflux disease (GERD) occurs when the stomach contents, especially acid, leak into the esophagus. In a review of data concerning a half-million middle aged and older adults, those with GERD had nearly a two-times increased risk for cancers of the larynx and esophagus. Cancer, February 2021
Read MoreA non-contrast coronary calcium CT scan is used to help detect calcium deposits in atherosclerotic plaque in the coronary arteries. The greater the buildup of calcium, the higher one’s risk for future cardiovascular events. Doctors recommend this test for patients with the following traits: family or personal history of coronary artery disease; males over age…
Read MoreInterviews conducted with over 550 kids, ages 9 to 18, revealed that exposure to conflict predicted a child’s fear that one or both parents would abandon them. Furthermore, children who reported higher fear of being abandoned were more likely to report more mental health issues nearly a year later. Based on the findings, the lead…
Read MoreQuestionnaires completed by 125 nursing students revealed that 104 (~83%) had musculoskeletal pain or discomfort in at least one body region, most often in the lower back, neck, and shoulders. The findings reveal that undergraduate nursing students are at greater risk of musculoskeletal disorders and there is a need for greater prevention and treatment options…
Read MoreActive individuals who suffer from persistent muscle pain or soreness, an inability to finish a workout routine, or continued sluggishness following a workout are likely in need of a day off from the gym. Rest days can offer the following benefits: reduces muscle pain and soreness, helps repair and build muscles, replenishes the body’s energy…
Read MoreAmong 150 patients with oral cancer, researchers observed that those who consumed at least one salad a week experienced slower cancer progression and had a higher likelihood of surviving the disease. Nutrients, January 2021
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