Our Blog

Menopause Linked to Sleep Apnea and Painful Joints.

By Dr. Youdeem | Apr 26, 2022 |

Researchers report that postmenopausal women are 4.5 times more likely than premenopausal women to report sleep apnea, and they are also at increased risk for joint pain. Menopause, March 2022

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Healthy Mouth, Healthy Heart.

By Dr. Youdeem | Apr 18, 2022 |

Past studies have linked oral and cardiovascular health. A new study that looked at saliva samples from 1,200 women identified 15 types of mouth bacteria that were linked to either an elevated or reduced risk for hypertension. Senior author Dr. Michael LaMonte adds, “This is an interesting finding… and it tells us there may be…

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Childhood Troubles Can Have Lifelong Consequences.

By Dr. Youdeem | Apr 18, 2022 |

Following a review of data from the ESPRIT study, researchers report that experiencing five or more adverse childhood events—such as emotional, physical, and sexual abuse, and emotional and physical neglect—is associated with a 52% increased risk for dementia. Journal of Affective Disorders, May 2022

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Mobilization Decreases Pain in Knee Osteoarthritis Patients.

By Dr. Youdeem | Apr 18, 2022 |

For patients with moderate-to severe knee osteoarthritis, a new study found that mobilization therapy—a form of treatment provided by doctors of chiropractic—is effective for improving function, reducing pain, and lowering pain sensitivity. European Journal of Physical Rehabilitation and Medicine, January 2022

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Exercise Decreases Clot Risk in Patients with NAFLD.

By Dr. Youdeem | Apr 18, 2022 |

Patients with non-alcoholic fatty liver disease (NAFLD) are at risk for several poor health outcomes, including blood clots. A recent study that included 24 NAFLD patients found that participating in a 20-week aerobic exercise training program significantly reduced the presence of a protein called plasminogen activator inhibitor, which helps clots remain intact. Hepatology, December 2021

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Sulfur Amino Acids Are Bad for the Heart.

By Dr. Youdeem | Apr 18, 2022 |

The American Heart Association reports that a high intake of sulfur amino acids—most commonly found in beef, chicken, and milk—may be associated with a 12% increased risk of cardiovascular disease over a three-decade time period. American Heart Association, March 2022

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Irregular Periods Linked to Greater Risk for Liver Disease.

By Dr. Youdeem | Apr 18, 2022 |

Non-alcoholic fatty liver disease (NAFLD) is a condition that occurs when fat accumulates in the liver from causes other than excessive alcohol consumption, and it is associated with a number of poor health outcomes. An analysis of data concerning 72,092 women under the age of 40 found that those with long or irregular periods were…

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Steps to Prevent Colon Cancer.

By Dr. Youdeem | Apr 13, 2022 |

Colorectal cancer is the third-leading cause of cancer in the United States, but steps can be taken to reduce one’s risk for this deadly condition, such as: attend screenings starting at age 45 or sooner if you have a family history; eat a healthy diet full of fruit, vegetables, and whole grains, while limiting beef,…

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Biggest Risk Factors for Dementia.

By Dr. Youdeem | Apr 13, 2022 |

The American Heart Association reports that 42% of dementia cases in the United States can be attributed to these twelve factors: lower educational attainment, hearing loss, traumatic brain injury, high blood pressure, excessive alcohol consumption, obesity, smoking, depression, social isolation, not getting the recommended amount of physical activity, diabetes, and air pollution. American Heart Association,…

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Musculoskeletal Complaints Common in Nurses.

By Dr. Youdeem | Apr 13, 2022 |

Questionnaires completed by 550 nurses revealed that 88.1% experienced work-related musculoskeletal pain in the previous twelve months, with the low back, shoulders, and neck as the most affected areas. International Journal of Occupational Safety and Ergonomics, February 2022

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