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Possible Test for Obesity Predisposition. A study of 2,258 10-year olds in the United Kingdom found that children with a genetic propensity towards obesity also had lower satiety responsiveness. This finding could be used to identify children who may be at risk for being overweight or obese and teach them techniques to feel fuller while…
Read MoreThe Average Obese Person Exercises Less Than Four Hours Per Year! Using data from a 2005-2006 United States government survey on nearly 2,600 adults, researcher Dr. Edward Archer at the Nutrition Obesity Research Center at the University of Alabama at Birmingham calculated that the average obese women gets just one hour of vigorous exercise per…
Read MoreThe Invisible Risk Group. Researchers studied 12,395 European teenagers ages 14-16 to identify which risky behaviors were linked to depression, anxiety, conduct problems, and self-destructive behaviors. Risky behaviors included excessive alcohol use, illegal drug use, inadequate sleep, sedentary behavior, and excessive time spent watching TV, on the computer, or playing video games. The researchers identified…
Read MoreFolic Acid and Pregnancy. Despite decades of research recommending pregnant women take folic acid supplements in order to prevent spina bifida and other neural tube defects, only 31% of pregnant women in the United Kingdom (UK) do. Additionally, among women who had previously given birth to a baby with a neural tube defect, only 51%…
Read MoreJust Two Treatments. Nearly 200 adults with spinal pain were separated into two groups. One group received two chiropractic adjustments and the other received two sham adjustments so researchers could differentiate if results were the result of the adjustment itself or the expectation of treatment. Two weeks later, researchers assessed each group and found the…
Read MorePlay Team Sports! Because of declining estrogen levels, menopausal women are at greater risk for stroke and cardiovascular disease (CVD). Researchers found that menopausal women who participated in team-based sports for just twelve weeks had significant reductions in their blood pressure and improvements in blood vessel function, putting them at a 40% lower risk for…
Read MoreThe Mediterranean Diet and Firefighters. The Mediterranean diet is rich in fish, nuts, vegetables, and fruits and previous studies have linked it to a decreased risk for cardiovascular disease, Alzheimer’s disease, and diabetes. However, these studies tend to focus on an older population, patients with existing health problems, and people who live in Mediterranean countries.…
Read MoreAmazing! Scientists from the École polytechnique fédérale de Lausanne in Switzerland and the Sant’Anna School of Advanced Studies in Italy have announced the first known instance of an amputee “feeling” the world via a state-of-the-art sensory-enhanced artificial hand. Sensations felt by the “hand” are converted into electrical impulses that communicate with the patient via wires…
Read MoreOnline Courses for Stress Reduction? While mindfulness training in a 1-on-1 setting has been shown to be beneficial for reducing perceived stress, anxiety, and depression, researchers at the University of Oxford wondered if such training delivered via the internet would be as effective. A group of 273 participants completed an online mindfulness course that consisted…
Read MoreWatch What You Eat! A study involving 224 adolescent females found that the increased consumption of dietary fat was significantly linked to an increase in abdominal fat, regardless of total calorie intake or physical fitness. The accumulation of abdominal fat is harmful as it increases the risk of suffering from cardiovascular problems, diabetes mellitus, arterial…
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