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Cleanse Naturally Through Diet. Are you looking for a way to “detox” your body safely and naturally? The Academy of Nutrition and Dietetics offers advice on “cleansing” your body safely: drink plenty of fresh water, eat 5-9 servings of fruits and vegetables daily, eat plenty of whole grains, consider a supplement to ensure proper nutrients,…
Read MoreSwaddling May Raise Risk of SIDS. The custom of swaddling infants to promote sleep by making them feel secure and calm may be linked to an increased risk for sudden infant death syndrome (SIDS). Researchers found that the risk of SIDS is greater among swaddled babies and the risk is increased for infants placed on…
Read MoreLive Longer By Staying Lean. Two new studies indicate that staying trim throughout your life may increase your longevity, while being obese may do the opposite. The first study found that slim individuals had the lowest risk of dying over a 15-year period, while obese men and women had a greatest risk of early death.…
Read MorePhysical Activity May Reduce Risk of Sciatica. According to a new meta analysis, leisure-time physical activity may reduce the risk of developing lumbar radicular pain, or sciatica. Researchers reviewed data from 18 published studies that included over 100,000 participants and found those who exercised at least one to three times per week were about 7%…
Read MoreExercise Improves the Minds of Seniors. Older adults who participated in a 24-week aerobic exercise program experienced improvements in motor planning, thinking operations, attention, and concentration that were not observed in a control group of seniors who remained inactive. Oxidative Medicine and Cellular Longevity, April 2016
Read MoreFruit Compounds Could Be Used to Treat Obesity, Type 2 Diabetes, and CVD. A supplement consisting of compounds derived from red grapes and oranges may offer a promising new treatment for obesity, type 2 diabetes, and cardiovascular disease. Researchers investigated the effects of a compound called trans-resveratrol (tRES), found in red grapes, and a compound…
Read MoreFDA to Ban E-Cigarette Sales to Minors. The United States Food and Drug Administration (FDA) has announced it is banning the sale of e-cigarettes to minors. The new rules will also cover other alternative forms of tobacco such as cigars, hookah tobacco, and pipe tobacco. Additionally, regulations will require photo IDs to buy e-cigarettes and…
Read MoreDon’t Blame Bad Behavior on the Full Moon. Many parents and teachers swear that children act differently when the moon is full, but new research suggests otherwise. The study tracked more than 5,800 kids across five continents over 28 lunar cycles. While the researchers found that nighttime sleep duration was about five minutes shorter around…
Read MoreDrinking’s Effect on Smoking. Researchers followed 22 men for seven weeks in which they abstained from drinking alcohol but continued to smoke cigarettes. Though the total amount of cigarettes they smoked remained fairly constant during the study, the amount of nicotine their bodies metabolized dropped as time went on. This suggests those looking to quit…
Read MoreHow Does Obesity Increase the Risk of Low Back Pain? Obesity is known to be an independent risk factor for musculoskeletal disorders; however, the mechanism behind the association between obesity and lower back pain is not yet fully understood. In an effort to add to the available research, Nigerian scientists investigated the spinal curvature of…
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