Our Blog

Bacteria in Throat May Help Identify Bone and Joint Infection.

By Dr. Youdeem | Oct 9, 2017 |

In a new study, researchers examined 77 kids, six months to four years of age, who had confirmed a bone or joint infection and found that throat swabs from the majority of the children (70%) indicated the presence of a bacteria called Kingella kingae. This bacteria was uncommon in throat swabs collected from 300 healthy…

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Are You a Daydream Driver?

By Dr. Youdeem | Oct 9, 2017 |

According to a new study, you may not be as conscientious on the road as you think. In the study, researchers asked nine adults to participate in a driving simulation task for twenty minutes twice a day for five consecutive days intended to replicate a commute to and from work. They found that the brains…

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Diet and Exercise Can Reduce Your Cancer Risk.

By Dr. Youdeem | Oct 3, 2017 |

Multiple studies have shown a link between diet and physical activity on the risk of developing cancer. The American Cancer Society recommends the following lifestyle changes to reduce your cancer risk: maintain a healthy body weight, exercise regularly, eat a lot of plant-based foods, limit processed and red meats, limit daily alcohol to no more…

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Office Chairs and Spinal Posture.

By Dr. Youdeem | Oct 3, 2017 |

Does your office chair include any features designed to improve your spinal posture while sitting? Researchers X-rayed 28 volunteers while they stood up straight, bent forward, and sat in four chair conditions: regular chair, a chair with lumbar support, a chair with seat pan tilt, and a chair with a backrest for scapular relief. While…

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Being Fit May Protect the Brain if a Stroke Occurs.

By Dr. Youdeem | Oct 3, 2017 |

Among a group of 84 stroke patients, those with higher cardiorespiratory fitness scores performed better on cognitive assessments and had brain scans showing both greater grey matter brain volume and greater white brain matter integrity. This suggests that physical fitness may protect the brain in the event of a stroke. International Journal of Stroke, October…

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Removing Sugar from Diet Leads to Less Fatty Liver in Kids.

By Dr. Youdeem | Oct 3, 2017 |

Fatty liver disease among adolescents has more than doubled over the past twenty years and is strongly linked to an increased risk for type 2 diabetes and other metabolic diseases. In a new study, researchers found that a nine-day diet that cut out fructose—a common form of sugar found in soft drinks, fruits juices, and…

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Obesity Rates Holding, But Still High.

By Dr. Youdeem | Oct 3, 2017 |

While obesity rates appear to be leveling off in the United States, experts say that rates are still far too high. The data show adult obesity rates exceeded 30% over the last year in 25 states, and rates topped 35% in five states. Overall, forty-six states had an obesity rate above 25%—a sharp contrast to…

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Dementia on the Decline Among Older Americans.

By Dr. Youdeem | Oct 3, 2017 |

An analysis of data from the Einstein Aging Study indicates that today’s older adults are less likely to develop Alzheimer’s disease and other forms of dementia than those from the previous generation. Experts suspect this decrease may be due to efforts aimed at reducing cardiovascular disease, which studies show may play a role in the…

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Avoiding Animal Bites.

By Dr. Youdeem | Sep 27, 2017 |

The majority of animal bites are caused by a pet, either yours or someone else’s. While wild animal bites are rare, they can happen if the animal feels threatened or sick. To prevent animal bites, the Centers for Disease Control and Prevention recommends the following: never pet or feed an animal that you don’t know;…

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Does Osteoporosis Affect Spinal Alignment?

By Dr. Youdeem | Sep 27, 2017 |

Women with osteoporosis are more likely to have greater curvature in their thoracic and lumbar spine than other females their age, suggesting they may have a greater risk for neck and back pain. This study also found that individuals with osteoporosis tend to score lower on quality of life assessments for physical activity, bodily pain,…

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