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To instill lifelong habits to protect one’s smile, experts recommend that tooth brushing begin early in childhood. To accomplish this, the American Academy of Pediatrics advises the following: wipe your baby’s gums with a soft, clean washcloth; never give your baby a bottle in the crib; introduce solid healthy food choices to avoid tooth decay;…
Read MoreFor older adults, falling down can result in a serious injury that can dramatically reduce their mobility and independence. In this study, researchers measured pain intensity, postural sway, and concerns about falling in 48 seniors with either neck or low back pain. The research team found that intense neck pain paired with limited neck mobility…
Read MoreOver half of patients receiving chemotherapy treatment experience numbness, tingling, pain, cold sensitivity, and motor impairment in their hands and feet. In this study, which featured over 300 cancer patients undergoing chemotherapy, those who participated in a six-week walking and resistance training program reported a significant reduction in their neuropathy symptoms. Supportive Care in Cancer,…
Read MoreJapanese researchers evaluated the teeth of over 6,500 elderly men and women and found an association between greater fruit and vegetable consumption and better oral health. Nutrients, December 2017
Read MoreRosacea is estimated to affect 16 million Americans and is characterized by redness, bumps, and pimples on the face, as well as skin thickening and eye irritation. Researchers reviewed data on nearly 90,000 women in the United States and found a 48% greater likelihood of rosacea among those with a BMI of 35 and greater…
Read MoreIn this study, researchers tracked 13 rule-breaking behaviors among 682 kids in Los Angeles for nine years and found a link between greater exposure to airborne particulate matter and an increased risk for delinquent behaviors. Journal of Abnormal Child Psychology, December 2017
Read MoreSeasonal Affective Disorder (SAD) is a type of depression triggered by decreased exposure to daylight, which makes it more common in winter months. Common symptoms include feeling down, having low energy, sleeping a lot, and craving sweet or starchy foods. To help manage SAD, the National Sleep Foundation suggests the following: expose yourself to more…
Read MoreA recent study set out to investigate the influence of calcaneal (heel) position on the pelvic and trunk alignment of ten healthy subjects. Using 3-D motion analysis, the researchers found that calcaneal inversion (commonly seen among those with a high arch) can affect the alignment of the pelvic and trunk, increasing the risk for back…
Read MoreJapanese researchers followed 7,804 adult males for over 20 years and found that those with higher fitness levels throughout the course of the study had up to a 53% lower risk for developing diabetes in comparison with participants who led mostly sedentary lives. Journal of Epidemiology, December 2017
Read MoreChildren are more likely to develop asthma if their moms consumed sugary drinks during their pregnancy. An analysis of data on 1,068 mother-child pairs from a long-term study revealed that expectant mothers who drink two or more sugary beverages per day are up to 63% more likely to have a son or daughter with asthma…
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