Try Burpees
A burpee is a calisthenics exercise that involves performing a push up followed by a jump squat that serves as an excellent way to build strength and endurance in both the upper and lower body. When performing multiple reps and sets, it can also serve as a cardiovascular exercise. Healthline, April 2021
Read MoreEating Mushrooms May Help Lower Risk of Cancer
Based on a review of data from 17 cancer studies, researchers estimate that consuming 18 grams of mushroom per day can reduce one’s risk for cancer by up to 45%. Advances in Nutrition, April 2021
Read MoreWildfire Smoke Can Trigger Eczema
According to a study that analyzed data from a dermatology clinic in San Francisco, visits for atopic dermatitis (eczema) and general itching increased following a major wildfire 175 miles away. Study co-author Dr. Raj Fadadu writes, “Skin is the largest organ of the human body, and it’s in constant interaction with the external environment. So,…
Read MoreHow to Spot Asthma
Asthma causes the airways to narrow and swell making it difficult to breath. Signs and symptoms of asthma include shortness of breath; chest tightness or pain; wheezing when exhaling; trouble sleeping caused by shortness of breath, coughing, or wheezing; and coughing or wheezing attacks that are worsened by a respiratory infection. Pulmonary experts note that…
Read MoreSleep Is Important for Cognitive Function
To keep the brain healthy, it’s important to get quality sleep each night. A review of data concerning 2,901 elderly adults revealed that reducing exposure to light and noise in the bedroom, relaxing in the evening, and meeting exercise guidelines are important for getting a good night’s rest. International Journal of Clinical Practice, April 2021
Read MoreFacet Joints May Be Responsible for 15% of Chronic Low Back Pain Cases
The facet joints are located on the posterior side of each vertebrae and allow the spine to bend forward and backward and twist. In a recent experiment involving 206 chronic low back pain patients, researchers observed that diagnostic nerve blocks relieved back pain in 15% of participants, which suggests that facet joint dysfunction may be…
Read MoreLifting Weights Can Strengthen Bones Too
For patients with osteoporosis or those who are at risk for the disease, the current research suggests that high-load resistance training is associated with improved bone mineral density in the spinal vertebrae and hips. Clinical Nursing (Spain), April 2021
Read MoreProcessed Foods Are Bad for the Heart
Using data from an ongoing study, researchers estimate that each daily serving of ultra-processed food increases an individual’s risk for cardiovascular disease by 5% and cardiovascular disease-related death by 9%. Journal of the American College of Cardiology, March 2021
Read MoreObesity May Shorten Survival of Cancer Patients
According to a review of findings from 200 studies, obesity is associated with shorter cancer survival in patients with cancer of the breast, uterus, colon, prostate, or pancreas. JAMA Network Open, March 2021
Read MoreTips to Help Prevent Diabetes
To reduce one’s risk for type 2 diabetes, the American Diabetes Association recommends the following: get more physical activity, get plenty of fiber, go for more whole grains, lose extra weight, avoid fad diets, make healthier food choices, and get regular checkups to monitor blood sugar levels, especially if you’re overweight. American Diabetes Association, April…
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