Neck Pain Recurrence Low One Year After Chiropractic Care
Previous research indicates between 60-80% of individuals with neck pain will experience a recurrent episode a year later. In a new study, Swiss researchers followed 642 neck pain patients who received chiropractic treatment and found only 11% experienced another episode of neck pain during the following year. They note patients with a history of neck…
Read MoreShort, Intense Exercise Bursts Improve Teen Cardiovascular Health
For teens, just eight-to-ten minutes of high-intensity interval exercise three times per week can significantly improve both blood vessel function and resting heart rate. University of Exeter’s Dr. Alan Barker adds, “We know that activity levels drop significantly as children reach adolescence, and so far attempts to increase this to an hour a day have…
Read MoreDon’t Replace Saturated Fats with Processed Carbs
Researchers found that when individuals replaced 5% of their saturated fat calories with healthier polyunsaturated fats, such as those found in nuts, their risk for coronary heart disease decreased by 25%. Replacing 5% of their saturated fat calories with monounsaturated fats, such as olive oil, cut their risk by 15%, and substituting 5% of saturated…
Read MoreDrunk Driving Is a Serious Problem in the US!
Experts from the Centers for Disease Control and Prevention (CDC) report nearly 121 million episodes of alcohol-impaired driving occur in the United States (US) each year. According to their data, nearly all (85%) incidents of drunk driving involve individuals who had been binge drinking. Morbidity and Mortality Weekly Report, August 2015
Read MoreBeauty Is in Eye of the Beholder
Some aspects of attractiveness are common and may even be programmed into our genes. However, a new study finds that individuals can have wide-ranging definitions of attractiveness. The authors of the study published in the journal Current Biology write, “We estimate that an individual’s aesthetic preferences for faces agree about 50 percent, and disagree about…
Read MoreStaying Up Late Associated with Weight Gain in Teens and Young Adults
The later a teenager or young adult goes to bed during weekdays, the more likely they are to gain weight over time. Researchers analyzed data of 3,342 teens and young adults and found that the later an individual’s bedtime, the more weight they were likely to gain over a five-year period. Lead author Dr. Lauren…
Read MoreMigraine Sufferers Have Altered Muscle Performance
A new study has found that individuals with chronic migraines exhibit altered neck muscle performance, take longer reach to maximum strength with some neck movements, and have higher co-activation of neck flexor muscles when bending forward at the neck. These findings add to the growing body of research that dysfunction in the neck may play…
Read MoreFind 30-Minutes to Workout
Finding the time and motivation to exercise 30 minutes a day can be difficult. However, if you can devise ways to make your routine interesting and enjoyable, you may wind up looking forward to exercising. The Academy of Nutrition of Dietetics recommends: planning three 10-minute mini-workouts per day, exercising as a family, using household chores…
Read MoreHigher-Protein Diet Could Help Some with Type 2 Diabetes
A high-protein diet might benefit people with type 2 diabetes, but it may depend on whether or not they possess a particular gene related to vitamin D metabolism. In a new study, individuals with a particular gene variant that boosts blood levels of vitamin D experienced greater reductions in insulin levels and improved insulin sensitivity…
Read MoreTaller People at Greater Risk of Cancer
The taller you are, the greater the risk you have of developing cancer. Investigators followed 5.5 million Swedish men and women for over 50 years and found that for every additional 10 cm (~3.4 inches) of height, the risk of developing cancer increased by 18% in women and 11% in men. Lead researcher Dr. Emelie…
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