Posts by Dr. Youdeem
Grip Strength May Identify Individuals at Risk for Heart Disease
Handgrip strength is a tool used by researchers to estimate an individual’s overall fitness level. A study that reviewed health records of over 3,000 middle aged and older adults identified an association between reduced grip strength and greater calcium build-up in the aortic artery, a risk factor for heart disease. Nutrition, Metabolism, and Cardiovascular Diseases,…
Read MoreFood Choices Can Affect Breast Cancer Survival
For breast cancer patients, the current data suggests that a diet pattern featuring a high intake of vegetables, fruits, whole grains, and legumes and avoids added sugars, sugary drinks, and calorie-dense foods is associated with increased survivability from the disease. Cancer Epidemiology, Biomarkers, & Prevention, February 2021
Read MoreEndometriosis May Increase Some Pregnancy Risks
Endometriosis is a potentially painful condition that occurs when the uterine lining grows outside the uterus. A review of findings from 39 studies revealed an association between endometriosis and an increased risk for several adverse pregnancy outcomes, including gestational hypertension, pre-eclampsia, preterm birth, placenta previa, placental abruption, cesarean section, and stillbirth. Journal of Clinical Medicine,…
Read MoreHow to Reduce Breast Cancer Risk
To reduce the risk of breast cancer, the Mayo Clinic recommends the following healthy habits: limit alcohol consumption, don’t smoke, exercise, limit duration of hormone therapy, eat a healthy diet, and maintain a healthy weight. Mayo Clinic, February 2021
Read MoreMany Adults Struggle with Mental Health Problems in Midlife
An analysis of data concerning over 28,000 adults revealed that midlife was the period of time in which 1 in 5 experienced their highest levels of psychological distress, such as depression and anxiety. Study co-author Dr. George Ploubidis explains, “Midlife tends to involve a ‘peak’ in career, with middle-aged adults acquiring increasing responsibility as the…
Read MoreFacet Joint Orientation Plays Role in Spondylolysis
Spondylolysis is a spinal condition that involves a fracture or defect of the posterior portion of the vertebra that can lead it to slip forward, causing pain. Advanced imaging of 68 junior athletes with back pain revealed that abnormal coronal (side to side) orientation of the facet joint at the L4-5 level increased loading on…
Read MoreExercise-Related Benefits for College Students
A survey of 866 university students revealed that regular exercise may provide the following benefits in young adults: earlier bedtime, faster bed-to-sleep time, and improved sleep quality; a positive outlook on life; and reduced anxiety, anger, and depression. Health, Education, & Behavior, February 2021
Read MoreFruits and Veggies Are Good for Kids’ Bones
The current research suggests that there’s an association between a high intake of fruits and vegetables during childhood and stronger, healthier bones. Nutrition, Exercise, & Lifestyle, February 2021
Read MoreAlcohol Contributes to Cancer Cases and Deaths
Excessive alcohol consumption is a risk factor for several cancers, and a recent study that analyzed information from the United States Cancer Statistics database estimates that alcohol may be the primary driver of 4.8% of cancer cases and 3.2% of cancer deaths, or about 75,000 cases and 19,000 deaths per year in the United States.…
Read MoreVitamin D, Calcium, and Dysmenorrhea
Primary dysmenorrhea (PD) is a very common gynecological disorder affecting 84.1% of women during childbearing age. The most common symptoms of PD include tiredness, headache, nausea, constipation, diarrhea, and lower abdominal pain that can radiate to both thighs and/or to the low back. The current research suggests that women with low vitamin D and calcium…
Read More